<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xmlns:xhtml="http://www.w3.org/1999/xhtml" xmlns:video="http://www.google.com/schemas/sitemap-video/1.1">
  <url>
    <loc>https://www.sarahfuruya.com/blog</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/1651477037734-DHJB3XLQF9WVS9AWV0FL/image-asset.jpeg</image:loc>
      <image:title>Creative Musings</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/we-exist</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-13</lastmod>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/refugee-empowerment-international</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-13</lastmod>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/few</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/13f793de-da13-4b12-83e7-f6ea460030e6/FEW.png</image:loc>
      <image:title>Creative Musings - few - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/grief-vigil</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/15960b85-6de2-4732-a722-8fec045f9fbc/IMG_6609.jpg</image:loc>
      <image:title>Creative Musings - Grief vigil - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/b17a56a8-c596-40ec-a048-0b625ad0c852/Dynamic+Fire+Horse+and+Dragon+Interaction+-+1.PNG</image:loc>
      <image:title>Creative Musings - Grief vigil - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/7599bbf0-a0a0-48aa-abae-511642421f7e/Dynamic+Fire+Horse+and+Dragon+Interaction+-+3.PNG</image:loc>
      <image:title>Creative Musings - Grief vigil - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/12e1c449-123b-459a-8e5d-c87dea6e2720/Dynamic+Fire+Horse+and+Dragon+Interaction+-+2.PNG</image:loc>
      <image:title>Creative Musings - Grief vigil - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/d353d91b-6d33-4768-b0ea-83b4017f65f4/IMG_6586.jpeg</image:loc>
      <image:title>Creative Musings - Grief vigil - Make it stand out</image:title>
      <image:caption>Dairyuji Temple, Oga.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/january-reset</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/d6a9b61e-8f7c-4847-aa78-d5e08b7cd84e/Fuji+landscape.jpeg</image:loc>
      <image:title>Creative Musings - January reset - Make it stand out</image:title>
      <image:caption>Fuji January 2026</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/a3760917-8a92-4e97-b4a6-46b8ab1bc420/Sarah+on+beach.png</image:loc>
      <image:title>Creative Musings - January reset - Make it stand out</image:title>
      <image:caption>On the beach</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/230bbf80-56c2-41bd-81cc-e0472f2bbbb4/Screenshot+2026-01-16+at+20.10.50.png</image:loc>
      <image:title>Creative Musings - January reset - Make it stand out</image:title>
      <image:caption>Click on the image for the January coaching packages - 4 places are open. Click the button for a free call about your needs and how we could work together! I’ll offer as much value as I can.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/organising-your-paperwork-for-life-and-death-in-japan-webinar-with-mediatinker</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/3a1b08b7-176c-4b3f-88a5-565a5f799603/Webinar-Jan-27-2026+%281%29.png</image:loc>
      <image:title>Creative Musings - Organising your Paperwork for Life and Death in Japan - Webinar with Mediatinker - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/swap-values-at-a-christmas-party</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/d10e334e-dda0-476a-9861-f041805d0562/IMG_5260.jpeg</image:loc>
      <image:title>Creative Musings - Swap values at a christmas party - Make it stand out</image:title>
      <image:caption>Angela’s designer shirt</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/4ee0aee9-73ce-484b-bc56-7a2e3c424126/IMG_3044.jpeg</image:loc>
      <image:title>Creative Musings - Swap values at a christmas party - Make it stand out</image:title>
      <image:caption>You never know what you might find! This has a mighty story behind it too.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/i-am-helen-mirren-ish</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/dacd6fb8-0636-4b4e-a868-8bf81a07e12a/1.png</image:loc>
      <image:title>Creative Musings - I am Helen Mirren. ish. - Make it stand out</image:title>
      <image:caption>Temu Mirren</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/d43797c0-425d-40a0-93d5-54042ea34c5e/4.png</image:loc>
      <image:title>Creative Musings - I am Helen Mirren. ish. - Make it stand out</image:title>
      <image:caption>Is this how to manifest?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/1765964146973-A1WXK7R40AUREJQLIUHQ/Black+and+White+Classic+Fashion+Magazine+Cover.png</image:loc>
      <image:title>Creative Musings - I am Helen Mirren. ish.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/1765963296215-ZHST2YQIOYA62ESUW945/6.png</image:loc>
      <image:title>Creative Musings - I am Helen Mirren. ish.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/1765963349184-M2D5IX0FOX1085BIWH3Z/3.png</image:loc>
      <image:title>Creative Musings - I am Helen Mirren. ish.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/1765971708006-Q7G5DDJ2XT5UQXG7D9H9/20221011_SarahFuruya_Portrait_Session-28+%281%29.jpg</image:loc>
      <image:title>Creative Musings - I am Helen Mirren. ish.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/1765971703155-QDTD8TLA9JKI904GNGK1/20221011_SarahFuruya_Portrait_Session-20+%281%29.jpg</image:loc>
      <image:title>Creative Musings - I am Helen Mirren. ish.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/1765971700837-DOKTBEPG7TEJQU66YYVX/3maybe.jpg</image:loc>
      <image:title>Creative Musings - I am Helen Mirren. ish.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/life-coaching-purpose-and-the-best-burger-in-japan-with-nicholas-pettas</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-17</lastmod>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/twenty-years-in-the-making</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/e00669bc-34f9-4088-89fb-f935c877c22d/text.png</image:loc>
      <image:title>Creative Musings - Twenty years in the making - Make it stand out</image:title>
      <image:caption>The message.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/idp3k1kgtcm2z3lhoseaet7q87131n</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/6acfc5c6-04e5-4698-bab5-bc227a15a80d/IMG_5591.jpg</image:loc>
      <image:title>Creative Musings - My paci - Make it stand out</image:title>
      <image:caption>Little Mary</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/what-really-happens-in-a-coaching-session</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/dd1c5cb8-f0a0-42f9-827f-92b31060a2f3/Screenshot+2025-09-30+at+15.45.19.png</image:loc>
      <image:title>Creative Musings - What REALLY Happens in a Coaching Session? - Make it stand out</image:title>
      <image:caption>Your lovely future in here! Click through for ALL the information!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/805ecad4-55b8-478a-b4bc-680b2124b6a5/IMG_2767+2.jpg</image:loc>
      <image:title>Creative Musings - What REALLY Happens in a Coaching Session? - Make it stand out</image:title>
      <image:caption>Interesting people</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/satisfyingly-posh-fashion-neurosis-musing-on-class-culture-and-style</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/1668d03d-8762-4747-ae38-4057c7b40547/FASHION_NEUROSIS_WITH_BELLA_FREUD_TILE_1_480x480.webp</image:loc>
      <image:title>Creative Musings - Satisfyingly Posh: Fashion Neurosis; Musing on Class, Culture and Style</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/572864a8-49ab-4adf-b364-97a28477067d/Screenshot+2025-09-10+at+17.35.49.png</image:loc>
      <image:title>Creative Musings - Satisfyingly Posh: Fashion Neurosis; Musing on Class, Culture and Style - Make it stand out</image:title>
      <image:caption>Ms Guinness in the Guardian</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/5f301599-d156-4c58-890e-b65747915b06/9780241973660__05983.jpg</image:loc>
      <image:title>Creative Musings - Satisfyingly Posh: Fashion Neurosis; Musing on Class, Culture and Style - Make it stand out</image:title>
      <image:caption>Guardian bookstore</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/43071ac8-8dac-4b02-a1dd-87e6c192e18f/Screenshot+2025-09-10+at+18.07.52.png</image:loc>
      <image:title>Creative Musings - Satisfyingly Posh: Fashion Neurosis; Musing on Class, Culture and Style - Make it stand out</image:title>
      <image:caption>Rick Owens on Bella Freud’s couch in a clip from Fashion Neurosis</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/77ef9e1e-5283-4c5a-889a-2b6b3bc0fb40/Screenshot+2025-09-10+at+17.50.21.png</image:loc>
      <image:title>Creative Musings - Satisfyingly Posh: Fashion Neurosis; Musing on Class, Culture and Style</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/73e920fa-29dd-4753-9ca8-a9fca2589025/Screenshot+2025-09-10+at+19.17.37.png</image:loc>
      <image:title>Creative Musings - Satisfyingly Posh: Fashion Neurosis; Musing on Class, Culture and Style - Make it stand out</image:title>
      <image:caption>BBC</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/e50c6533-16a3-4f8d-ba33-d26b09c74d90/Screenshot+2025-09-10+at+18.15.02.png</image:loc>
      <image:title>Creative Musings - Satisfyingly Posh: Fashion Neurosis; Musing on Class, Culture and Style - Make it stand out</image:title>
      <image:caption>Vanity Fair</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/4c21f662-1086-4c4d-b16a-b183b02ab683/Screenshot+2025-09-10+at+18.08.35.png</image:loc>
      <image:title>Creative Musings - Satisfyingly Posh: Fashion Neurosis; Musing on Class, Culture and Style</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/b2a1161c-05c7-4985-bfc7-b3d0871c72da/The_Crass_logo.png</image:loc>
      <image:title>Creative Musings - Satisfyingly Posh: Fashion Neurosis; Musing on Class, Culture and Style</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/your-late-summer-retreat</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/17d225f0-6e77-47d7-b86b-a3940b7f1ed0/Screenshot+2025-08-07+at+20.59.33.png</image:loc>
      <image:title>Creative Musings - Your Late -Summer Retreat - Make it stand out</image:title>
      <image:caption>August 7th 2021 - from Carolyn Hashimoto</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/55fb86b3-fe41-45e4-8716-339c37435e76/2+Elevated+Escape.png</image:loc>
      <image:title>Creative Musings - Your Late -Summer Retreat - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/71780fa4-fedc-4555-9e43-1538fc8c796c/Ange+and+Sarah.jpg</image:loc>
      <image:title>Creative Musings - Your Late -Summer Retreat - Make it stand out</image:title>
      <image:caption>We are waiting to host your elevated escape!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/on-cheerfulness-sir-stephen-fry</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/118b78b1-61f5-452c-b8a1-4023927cf908/Stephen_Fry_at_Berlinale_2024_Ausschnitt.jpg</image:loc>
      <image:title>Creative Musings - On Cheerfulness - Sir Stephen Fry - Make it stand out</image:title>
      <image:caption>Elena Ternovaja - Stephen Fry at Berlinale 2024</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/738dc621-75ce-48fd-94b3-028cb5566aa3/45_18330_full.jpg</image:loc>
      <image:title>Creative Musings - On Cheerfulness - Sir Stephen Fry - Make it stand out</image:title>
      <image:caption>Forest cheer.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/3ba6e7a7-a0de-4dcb-9bfc-9de14fc51a2f/DSC_9541.jpg</image:loc>
      <image:title>Creative Musings - On Cheerfulness - Sir Stephen Fry - Make it stand out</image:title>
      <image:caption>Hello - I am cheerful.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/stirrings-from-life-recently</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/4538a964-831f-4a88-9515-2f4f19765120/Retreat1_hands+in+the+air.JPG</image:loc>
      <image:title>Creative Musings - Stirrings from Life - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/1324d67d-c4cb-4561-a3fd-7759ae9b0350/DSC_9570.jpg</image:loc>
      <image:title>Creative Musings - Stirrings from Life - Make it stand out</image:title>
      <image:caption>Hi there - I don’t want to struggle or rebel against things that are good for me anymore. When this photo was taken, I was still binge drinking like I had a cupboard full of reserve livers, and an infinite number of accidents to recover from without consequence. I looked good though and was a lot of fun. To some degree. Until it wasn’t.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/ordinary-magic-what-is-it</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/0157cdd8-6b27-4757-b3f1-deac4037f681/Joy+Waller+%7C+Blog+Post+SFC+%7C+Ordinary+Magic.jpg</image:loc>
      <image:title>Creative Musings - Ordinary Magic - What is it? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/1754019353125-MSO4927P32W748Q2HV6M/image1.png</image:loc>
      <image:title>Creative Musings - Ordinary Magic - What is it?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/1754019354809-FJNXFRQ0A00ZOGAM0RZB/image2.png</image:loc>
      <image:title>Creative Musings - Ordinary Magic - What is it?</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/e61bc252-6bf5-4af5-93c1-8493b9b96c8f/ELevated+Escape+Saunter+%26+Frolic.png</image:loc>
      <image:title>Creative Musings - Ordinary Magic - What is it? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/where-on-earth-to-people-grieve</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/42b93894-7f87-493d-9519-8a95f931397e/to+the+Lighthouse.jpg</image:loc>
      <image:title>Creative Musings - Where on Earth do People Grieve? - Make it stand out</image:title>
      <image:caption>To the Lighthouse</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/84e16f28-7964-4191-94ba-0f7b6417451b/IMG_0951.jpeg</image:loc>
      <image:title>Creative Musings - Where on Earth do People Grieve? - Make it stand out</image:title>
      <image:caption>Alchemy</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/adbb475d-9da4-4809-bbc6-b244d838eb4b/IMG_0931.jpeg</image:loc>
      <image:title>Creative Musings - Where on Earth do People Grieve? - Make it stand out</image:title>
      <image:caption>Our hearts are broken, And open.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/047d485e-3a16-431f-91fa-be082b405449/LIghthouse+Facebook+Group+Cover+%28Facebook+Cover%29.png</image:loc>
      <image:title>Creative Musings - Where on Earth do People Grieve? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/finding-light-in-loss-gretchens-journey-from-grief-to-healing-through-mindfulness</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/ebb55913-8a4c-488d-b9cb-91fdb981dcea/1.png</image:loc>
      <image:title>Creative Musings - Finding Light in Loss: Gretchen's Journey from Grief to Healing Through Mindfulness - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/68e12fe3-c178-4f55-b85d-16e4e8a6cf88/4.png</image:loc>
      <image:title>Creative Musings - Finding Light in Loss: Gretchen's Journey from Grief to Healing Through Mindfulness - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/047dd94d-0ef8-48e7-87e7-f6b9298d60e9/LIghthouse+Facebook+Group+Cover+%28Facebook+Cover%29.png</image:loc>
      <image:title>Creative Musings - Finding Light in Loss: Gretchen's Journey from Grief to Healing Through Mindfulness - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/lighthouse-circle-2025-cohort-6-now-open</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/01e16dae-eecc-42f1-858a-acce1c673057/1.png</image:loc>
      <image:title>Creative Musings - Lighthouse Circle 2025 - Cohort 6 now open - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/compassionate-leadership</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/941e29df-5529-4896-bc45-773e2ad040ad/Hope+-+Compassionate+Leadership.jpg</image:loc>
      <image:title>Creative Musings - Compassionate Leadership… - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/spring-reads</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/f88dc9e5-bd34-48fa-b62a-4e3f3275ddde/Screenshot+2025-05-19+at+17.47.26.png</image:loc>
      <image:title>Creative Musings - Spring Reads and Musings - Make it stand out</image:title>
      <image:caption>Dark and enjoyable but not for everyone.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/f78fab43-9137-4aee-8a9b-5f78614bc37a/a-thousand-threads-featured.jpg</image:loc>
      <image:title>Creative Musings - Spring Reads and Musings - Make it stand out</image:title>
      <image:caption>A queen and Buffalo Legend</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/9ec37f90-e2c7-4df9-952e-b74d206a02cc/Bedsit+disco+queen.jpg</image:loc>
      <image:title>Creative Musings - Spring Reads and Musings - Make it stand out</image:title>
      <image:caption>Everything but the Girl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/67733380-51a0-452b-88ae-5fb38751ac48/Bowery+exhibit.jpg</image:loc>
      <image:title>Creative Musings - Spring Reads and Musings - Make it stand out</image:title>
      <image:caption>Leigh Bowery Exhibit, Tate Modern, London</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/4ab8e00b-126c-45e8-9ea0-e0a3c711a11a/main.be0f7341.neneh_cherry.3b281d58.jpeg</image:loc>
      <image:title>Creative Musings - Spring Reads and Musings - Make it stand out</image:title>
      <image:caption>Neneh Cherry, by Andrew Catlin, December 1988, NPG x35982, © Andrew Catlin / National Portrait Gallery, London</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/alwaystake-the-massage</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-19</lastmod>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/wild-reset-may-2025-saunter-and-frolic-retreat</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/881e6286-26bb-4642-a63f-726cc299ea2e/S%26F+-+Wild+Reset+Retreat.png</image:loc>
      <image:title>Creative Musings - Day of Visions - A Wild Reset - Retreat - May 9th-11th, 2025 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/0c44f9eb-7665-479c-8bce-596dcc30f76e/7a4866b3-fb98-4423-af80-f7e5e8a5dae3.jpeg</image:loc>
      <image:title>Creative Musings - Day of Visions - A Wild Reset - Retreat - May 9th-11th, 2025 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/0024742a-1ee6-47f4-9dab-f2de098d302d/unnamed.jpg</image:loc>
      <image:title>Creative Musings - Day of Visions - A Wild Reset - Retreat - May 9th-11th, 2025 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/my-first-retreat-experience-</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/013a3848-a36b-49e3-8fa5-78f9663b4810/School.jpeg</image:loc>
      <image:title>Creative Musings - My First Retreat Experience - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/efc25dca-7fdb-42c4-afad-2255bb908f4f/1+Wild+Retreat.png</image:loc>
      <image:title>Creative Musings - My First Retreat Experience - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/ordinary-magic-writing-workshops-are-back</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/838a27e5-9474-435f-8b22-72931d413145/Constellations+SF+x+Carolyn+2025+%283%29.png</image:loc>
      <image:title>Creative Musings - Ordinary Magic Writing Workshops are back! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/should-you-join-a-board-of-directors-a-guide-to-making-the-right-decision</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/1e739b32-74af-443c-b511-6af371c51f84/2a5dd109-0958-4c70-a953-72f376f0b6bb.jpeg</image:loc>
      <image:title>Creative Musings - The Decision to Serve: Navigating Board of Directors Opportunities - Make it stand out</image:title>
      <image:caption>13 years on - FEW Board reunion in Zushi</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/1739321200986-AQ1TWKZ2C2I1WJU4R0IN/IMG_2761.jpeg</image:loc>
      <image:title>Creative Musings - The Decision to Serve: Navigating Board of Directors Opportunities</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/1738897958479-0YMLI4URJKFEDS9EUFQZ/FEW+Board+together+agin.jpeg</image:loc>
      <image:title>Creative Musings - The Decision to Serve: Navigating Board of Directors Opportunities</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/1738897959868-AXPZE5CT48K8KPF33RCJ/FEW+Board+catch+up+lunch.jpeg</image:loc>
      <image:title>Creative Musings - The Decision to Serve: Navigating Board of Directors Opportunities</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/1738897961066-KLDWIE5L6WEMGMGABM95/c34a8a4b-421b-4c9e-a8ed-7b6103c26024.jpeg</image:loc>
      <image:title>Creative Musings - The Decision to Serve: Navigating Board of Directors Opportunities</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/1738898011622-VO4CRSZWDLYI7KI2Q0X6/Board+Service.jpeg</image:loc>
      <image:title>Creative Musings - The Decision to Serve: Navigating Board of Directors Opportunities</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/1738898011620-BQ0PRVZ63X1BO32AZT8D/Board+Service+FEW+Japan+SarahFuruya_.jpeg</image:loc>
      <image:title>Creative Musings - The Decision to Serve: Navigating Board of Directors Opportunities</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/1738898013046-4OHGVFYANE7TAGYSA1O5/Board+Service+FEW+Japan+SarahFuruya.jpeg</image:loc>
      <image:title>Creative Musings - The Decision to Serve: Navigating Board of Directors Opportunities</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/1738898013548-35J8PILEJKOF0G1RF5YL/Board+Service+Sarah+Furuya.jpeg</image:loc>
      <image:title>Creative Musings - The Decision to Serve: Navigating Board of Directors Opportunities</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/8326cbda-1738-4235-898c-b6d3d75e9f4b/IMG_2766.jpeg</image:loc>
      <image:title>Creative Musings - The Decision to Serve: Navigating Board of Directors Opportunities - Make it stand out</image:title>
      <image:caption>With board members, members and leadership past and present of the British Chamber of Commerce in Japan</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/iwd-style-swap-mar-8th</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/7244c728-ae07-43df-8b9a-9f8863359bdd/Blink+x+SF+Creative++Mega+Style+Swap++.png</image:loc>
      <image:title>Creative Musings - IWD Style Swap - Mar 8th - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/a0ce01d6-7d2a-4b77-b328-57d59d4ed09c/Start+of+Peatix+Cover+image-+Mega+Swaps.png</image:loc>
      <image:title>Creative Musings - IWD Style Swap - Mar 8th - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/visions-dreaming-them-uptogether</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/c66687dd-b3b8-4981-b126-20e4d243ee75/IMG_2120.jpeg</image:loc>
      <image:title>Creative Musings - Visions - Dreaming them upTogether - Make it stand out</image:title>
      <image:caption>Storytelling - for millennia</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/ca2bc008-824d-4525-9632-a64e89f0bfcc/IMG_2016.jpg</image:loc>
      <image:title>Creative Musings - Visions - Dreaming them upTogether - Make it stand out</image:title>
      <image:caption>What are you ready to be ready to be ready for?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/2e65b57a-96db-4b95-b010-914c8fe34a00/ORSC+sticker.jpg</image:loc>
      <image:title>Creative Musings - Visions - Dreaming them upTogether - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/february-is-the-new-january-a-day-of-visions-event</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/8e762e92-c795-49c0-b6d0-0fad4e0726a4/SF+to+work+on+-+Feb+1st+Day+of+Visions+%281%29.png</image:loc>
      <image:title>Creative Musings - February is the New January - A Day of Visions Event</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/upcoming-at-sfc</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/1736830273595-I73K6PBIMVHUN8598LXA/Peatix+Event+size+-Saunter+%26+Frolic+%281%29.png</image:loc>
      <image:title>Creative Musings - Upcoming at SFC - Retreats for Dazzling Women</image:title>
      <image:caption>“There are many ways to lead a life.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/daf06c87-4a95-4076-a160-f036ed44d868/Ayanna+-+face+on.jpg</image:loc>
      <image:title>Creative Musings - Upcoming at SFC - Come Alive</image:title>
      <image:caption>Image by Ayanna Coleman</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/come-alive-2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/9d86ec1c-5995-482c-9362-fc4588ff7102/Website+Banner.png</image:loc>
      <image:title>Creative Musings - Come Alive 2025! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/messages-fromfuture-you</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/87f98fe2-f07a-4b71-b75a-71c921ed4e72/DSC_0055.jpg</image:loc>
      <image:title>Creative Musings - Messages from Future you… - Make it stand out</image:title>
      <image:caption>Taking notes from future me?</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/childrens-magic</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/16c5fae5-1933-4344-a821-324b8ee61a0f/Kids.jpg</image:loc>
      <image:title>Creative Musings - Children’s Magic - Make it stand out</image:title>
      <image:caption>Five and Two being pure magic with Mingo</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/well</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/d5a16626-5f64-44bc-9812-2d5bb3da4e13/IMG_6362+3.jpeg</image:loc>
      <image:title>Creative Musings - Well - Make it stand out</image:title>
      <image:caption>A Bloomer</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/bah-humbug</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/5fd09d83-0cbb-46f4-821f-f8ab2b5d41ac/IMG_6357+2.jpeg</image:loc>
      <image:title>Creative Musings - Bah Humbug? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/art-eccentricity-and-the-jam-jar-lids</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/4f3b6749-6e16-44c3-a7bb-8772783623cf/lids.jpg</image:loc>
      <image:title>Creative Musings - Art, Eccentricity and the Jam Jar lids - Outsider Art</image:title>
      <image:caption>Communicating with the aliens through jam-jar lids.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/help-i-cant-stop-writing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/1c9654ca-a464-4515-b5bf-ce02754d5bf9/IMG_4321.jpeg</image:loc>
      <image:title>Creative Musings - Help - I Can’t Stop Writing - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/advent-calendar-2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/1733383894182-56WO526T6J68O7AQTQ4P/IMG_6357.jpeg</image:loc>
      <image:title>Creative Musings - Advent Calendar 2024</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/1733383899023-6UF1CZPW4QOQG3M76TWW/IMG_6354.jpeg</image:loc>
      <image:title>Creative Musings - Advent Calendar 2024</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/1733383928130-5E66IJTZHG0LJJWWKH5J/IMG_6331.jpeg</image:loc>
      <image:title>Creative Musings - Advent Calendar 2024</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/1733383904329-NOM0VQF73H9S4DHZMSHV/IMG_6332.jpeg</image:loc>
      <image:title>Creative Musings - Advent Calendar 2024</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/1733383928170-WT8WOQ2VGA8A8MR64QDQ/IMG_6333.jpeg</image:loc>
      <image:title>Creative Musings - Advent Calendar 2024</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/1733383956112-8BWMHZCN75N9Q6UGAJBY/IMG_6314.jpeg</image:loc>
      <image:title>Creative Musings - Advent Calendar 2024</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/1733383955916-4G0YEPVLP4F1XAX13IY9/IMG_6338.jpeg</image:loc>
      <image:title>Creative Musings - Advent Calendar 2024</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/1733383939829-XNFVQRKMUD1BM10QDO6Z/IMG_6337.jpeg</image:loc>
      <image:title>Creative Musings - Advent Calendar 2024</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/1733383979743-3MHNB0KE3JKJWGED3JJ7/IMG_6341.jpeg</image:loc>
      <image:title>Creative Musings - Advent Calendar 2024</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/1733384001337-G0GRPS5ESG5M9OS2IBID/IMG_6326.jpeg</image:loc>
      <image:title>Creative Musings - Advent Calendar 2024</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/1733384019552-GP2VOKMARKJ5XG3HTJ9K/IMG_6327.jpeg</image:loc>
      <image:title>Creative Musings - Advent Calendar 2024</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/1733384041298-XVQGZPTWK08RIRA23AT6/IMG_6369+3.jpeg</image:loc>
      <image:title>Creative Musings - Advent Calendar 2024</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/1733384044804-HA702QVFIT0C4XNZGQUJ/IMG_6365+3.jpeg</image:loc>
      <image:title>Creative Musings - Advent Calendar 2024</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/1733384061865-GWDPLBSV9NSERSW7M1XE/IMG_6312.jpeg</image:loc>
      <image:title>Creative Musings - Advent Calendar 2024</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/1733384068866-9NVHOTES4PHKZTNUZI9I/IMG_6311.jpeg</image:loc>
      <image:title>Creative Musings - Advent Calendar 2024</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/1733384120658-JO5AH9ASSX8HFCFAQHXS/IMG_6362+3.jpeg</image:loc>
      <image:title>Creative Musings - Advent Calendar 2024</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/advice-for-my-20-year-old-self</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/abf6cb35-8b2b-43af-b4e8-4ae36633b994/Copy+of+How+to+be+classy+with+other+people%27s+stuff.png</image:loc>
      <image:title>Creative Musings - Advice for my 20 year old self - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/upcoming-at-sfc-dec-and-jan-edition</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/4d989c67-8391-46fa-9d71-da0eae64c10c/Effective+Coaching+Communication+Skills.jpeg</image:loc>
      <image:title>Creative Musings - Upcoming at SFC Dec/Jan Edition - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/7a1ecec2-adde-4cee-ac37-f8930655506b/Mocktails+and+cocktails.jpg</image:loc>
      <image:title>Creative Musings - Upcoming at SFC Dec/Jan Edition - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/1732864309349-OFOQHMOWYEDGA2ZQ8UB8/unsplash-image-pH6-eomaijQ.jpg</image:loc>
      <image:title>Creative Musings - Upcoming at SFC Dec/Jan Edition - Make it stand out</image:title>
      <image:caption>“Sarah’s style is fluid and sensitive to your needs. She’s a great coach who takes the time to hear your story and helps put together constructive mind maps to help you get focused on what’s present in your life -what’s working and what might not be serving you so well.  Coaching  helps build my confidence and having her cheering me on from the sidelines is very encouraging." One to One Coaching Client</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/i-am-alive-in-ai-which-in-japanese-means-love</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/768f73f1-fe2e-4946-9289-83b68b3d45f9/Ayanna+0+looking+away+.jpg</image:loc>
      <image:title>Creative Musings - I am Alive! In ai (Which in Japanese means love) - I am alive!</image:title>
      <image:caption>What joy, what privilege! What vim and verve!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/1e82a603-252d-47e4-880b-1f758b402124/Ayanna+-+face+on.jpg</image:loc>
      <image:title>Creative Musings - I am Alive! In ai (Which in Japanese means love) - Ayanna Coleman - thank you for seeing me in a way that awakened my eye:</image:title>
      <image:caption>Sarah is a coach, a podcast host, a champion of women, and always learning, appreciating, and creating.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/i-put-my-paints-away</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/16ddacbb-c349-4238-91c3-643e3d5adb19/Screenshot+2024-10-15+at+16.41.23.png</image:loc>
      <image:title>Creative Musings - I Put My Paints Away - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/october-2024-style-swap-recap</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/37564386-5662-4b89-9901-a68e188220a0/IMG_4155.jpeg</image:loc>
      <image:title>Creative Musings - October 2024 Style Swap Recap - Make it stand out</image:title>
      <image:caption>Swap jacket and bag at the top on the Empire State Building!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/5be5e95a-58fc-44d8-8cd9-45c26cddce27/IMG_3906.jpeg</image:loc>
      <image:title>Creative Musings - October 2024 Style Swap Recap - Make it stand out</image:title>
      <image:caption>Our beloved swappers socialising, being in community, chewing the fat and finding treasures.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/eecf48cf-9162-4d70-8f51-b0ab70e43722/IMG_3891.jpg</image:loc>
      <image:title>Creative Musings - October 2024 Style Swap Recap - Make it stand out</image:title>
      <image:caption>Victoria of Biku Designs showing us the cotton blouse she took from the May Swap and naturally dyed it with pods that are in the jar on the table. She also shared something interesting that I hadn't thought about much, in that cotton and other natural fibers will decompose and decay, but man made fibres with behave like plastics. Something to consider in purchasing, but by no means meant to shame - man made fibres are are often cheaper, so if you are on a budget or incredibly busy, don't put too much pressure on yourself.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/d8663e71-599c-495a-8c2d-2665d2881f6a/IMG_3905.jpeg</image:loc>
      <image:title>Creative Musings - October 2024 Style Swap Recap - Make it stand out</image:title>
      <image:caption>One of the things I love about the Style Swaps is the community it builds, the friendships that are forged and the different generations who come. There are often 5 generations in the room. Here the Sarahs are being Aunties to our dear friend and collaborator Gretchen's daughter. We are meeting her for the first time. I also love being Aunty to Kimono Sheila's daughters who have been coming to the swaps since they were in their teens. I got to introduce new coaching clients to old coaching clients and forge new connections that could be mutually flourishing. The social circles build out and our community builds.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/bdb2a929-a242-4283-bacb-c9fc4f7b3a8b/IMG_3897.jpg</image:loc>
      <image:title>Creative Musings - October 2024 Style Swap Recap - Make it stand out</image:title>
      <image:caption>Swap chat and rummage. That's Jane Best, Director of REI - Refugee Empowerment International, who do great works - go check them out. And join our gala in Spring 2025.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/f15e9263-fdfa-45fa-8c07-ec2b4497628f/IMG_3892.jpeg</image:loc>
      <image:title>Creative Musings - October 2024 Style Swap Recap - Make it stand out</image:title>
      <image:caption>Photographer Tia chatting with make up artist and jeweler Mina - who knows what gorgeous things are being dreamed up in this corner of style land. These are magical humans.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/matthew-dons-legend-of-hope</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/661e7e86-b9fb-4e77-a28d-034bdc1f9878/Screenshot+2024-09-11+at+18.33.43.png</image:loc>
      <image:title>Creative Musings - Musings on Matthew Dons</image:title>
      <image:caption>Matthew’s children give hion a focus for extending his life for as long as he can.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/45147dab-d77c-46d3-b39f-47775b92c5b9/Screenshot+2024-09-11+at+18.37.40.png</image:loc>
      <image:title>Creative Musings - Musings on Matthew Dons - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/a2b243e1-b4b8-4ec5-9da4-cdb32d20ec3f/robert-wiedemann-D5OzyJ71mLI-unsplash.jpg</image:loc>
      <image:title>Creative Musings - Musings on Matthew Dons - Make it stand out</image:title>
      <image:caption>The Lighthouse Circle 6-month Live Round starts October 8th and 10th 2024 - more informaton here</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/creative-musings-daily-dialogue-with-death</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/b538ed55-c885-4cfe-8799-04811d36138b/Creative+Musings+-+S8+-+in+other+colours+%283000+x+3000+px%29.png</image:loc>
      <image:title>Creative Musings - Creative Musings: Daily Dialogue with Death - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/grief-and-the-stupid-things-that-people-say</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/e33a59c1-c2d1-4ca3-9772-9743a0eb5b6f/2.png</image:loc>
      <image:title>Creative Musings - Grief and the Stupid Things that People Say</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/swap-trying-something-new</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/1716360076051-0ZE6ZHSLAUOUFHJ0TRIT/eb9bba51-9656-4ec4-b84e-f3a4a9e06e03.jpeg</image:loc>
      <image:title>Creative Musings - Swap - Trying Something New! - Make it stand out</image:title>
      <image:caption>Gorgeous swappers, finding their treasures</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/0c3a0ac7-14fe-4f34-ae53-ec8b42c3d8cd/Victoria+Close+-+1st+SNS.png</image:loc>
      <image:title>Creative Musings - Swap - Trying Something New! - Make it stand out</image:title>
      <image:caption>Victoria Close appeared on the Podcast in Season 8 We talked about Mottainai and that feeling of regret of not using something. I felt that as I was dropping off the clothes after the last swap.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/ca0fcb3e-62f8-4b15-8dc5-baa57f0cc338/3b0fe6c5-92db-cc6c-1e3b-24162c67f6ba.jpg</image:loc>
      <image:title>Creative Musings - Swap - Trying Something New! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/sarajean-rossitto-legend-of-influence-and-excitement</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/51a58fde-a513-4623-a1f2-a23709a135f8/Sarajean+Image+1.png</image:loc>
      <image:title>Creative Musings - Sarajean Rossitto: Legend of Influence &amp;amp; Excitement - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/creative-musings-saunter-and-frolic-2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/901b4cfd-8589-4dca-8472-fd7c7aefc6a0/15.png</image:loc>
      <image:title>Creative Musings - Creative Musings: Saunter &amp;amp; Frolic - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/steven-morgan-legend-of-musical-mysticism</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/171198f8-1fef-4b7d-bf43-9c810756bb55/Steven+Morgan.jpg</image:loc>
      <image:title>Creative Musings - Steven Morgan: Legend of Musical Mysticism - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/musings-on-reading-and-writing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/28f43f51-cfc7-43a3-a9c4-df4f84833e85/IMG_1533.jpg</image:loc>
      <image:title>Creative Musings - Musings on Reading and Writing - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/79ad2316-2a1f-4c38-96d7-b225aa2a0d08/4.png</image:loc>
      <image:title>Creative Musings - Musings on Reading and Writing - Make it stand out</image:title>
      <image:caption>Who is Johnny Shonan?</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/kwan-chan-legend-of-essence</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/79c1e6b7-cac5-4c7d-b62d-f55b78551c1f/Skin+in+the+game-+Legends+Podcast+-+Season+8.png</image:loc>
      <image:title>Creative Musings - Kwan Chan: Legend of Essence - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/creative-musings-saunter-and-frolic</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/fcf5b973-f2bf-4d93-8dbc-a9a50d344b67/Creative+Musings+-+S8+-+in+yellow+%283000+x+3000+px%29.png</image:loc>
      <image:title>Creative Musings - Creative Musings: Saunter &amp;amp; Frolic - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/saunter-amp-frolic-retreat</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/051db44b-af34-455b-8982-3bf9e8b4d96e/unnamed.png</image:loc>
      <image:title>Creative Musings - Saunter &amp;amp; Frolic Retreat - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/0c44f9eb-7665-479c-8bce-596dcc30f76e/7a4866b3-fb98-4423-af80-f7e5e8a5dae3.jpeg</image:loc>
      <image:title>Creative Musings - Saunter &amp;amp; Frolic Retreat - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/0024742a-1ee6-47f4-9dab-f2de098d302d/unnamed.jpg</image:loc>
      <image:title>Creative Musings - Saunter &amp;amp; Frolic Retreat - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/victoria-close-legend-of-found-things</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/0c3a0ac7-14fe-4f34-ae53-ec8b42c3d8cd/Victoria+Close+-+1st+SNS.png</image:loc>
      <image:title>Creative Musings - Victoria Close - Legend of Found Things - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/joy-waller-legend-of-poems-and-mysticism</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/f62bc95d-53ca-4ab4-a67a-fbbd8e7d956c/Joy+Waller+Skin+in+the+Game+S8Ep3.png</image:loc>
      <image:title>Creative Musings - Joy Waller - Legend of Poems and Mysticism - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/ordinary-magic-creative-writing-reflections</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/38ad3ed4-4e4f-4f24-9f03-eece708c4641/3.png</image:loc>
      <image:title>Creative Musings - Ordinary Magic Creative Writing Reflections - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/ecb45ac6-0519-402e-8a2b-6659227a9632/Beyond.png</image:loc>
      <image:title>Creative Musings - Ordinary Magic Creative Writing Reflections - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/294c08eb-e0f0-4dbe-b66e-3db6ba7da20e/Ca+and+sa+.png</image:loc>
      <image:title>Creative Musings - Ordinary Magic Creative Writing Reflections - Make it stand out</image:title>
      <image:caption>a poet and a coach: ordinary magic</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/bf1143de-691b-48e7-b84e-867230456f10/3.png</image:loc>
      <image:title>Creative Musings - Ordinary Magic Creative Writing Reflections - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/creative-musings-have-i-lost-my-mojo</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/9e9d0daf-ce32-4bd8-81e7-4342b85bdbaf/Creative+Musings+-+S8+%283000+x+3000+px%29.jpg</image:loc>
      <image:title>Creative Musings - Creative Musings: Have I lost my Mojo?&amp;nbsp; - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/michael-bain-legend-of-mountains</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/89fa2a35-744f-498a-864b-d5d1411ac96a/Michael+Bain+Skin+in+the+Game+S8Ep3.jpg</image:loc>
      <image:title>Creative Musings - Michael Bain - Legend of Mountains - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/may-11th-style-swap-huge-success</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/1716360071874-UHDHRVLB4998Q2HK7YG7/54b937d5-8191-4f52-bf2f-1d6c05c45924.jpeg</image:loc>
      <image:title>Creative Musings - May 11th Style Swap huge success!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/1716360071700-R9A070YZW3ZV9I47NK2X/652de567-a8ba-444d-9b67-13a1ee63d7f5.jpeg</image:loc>
      <image:title>Creative Musings - May 11th Style Swap huge success!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/1716360076051-0ZE6ZHSLAUOUFHJ0TRIT/eb9bba51-9656-4ec4-b84e-f3a4a9e06e03.jpeg</image:loc>
      <image:title>Creative Musings - May 11th Style Swap huge success!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/1716360085039-QV3TN1HSYZBS0IDIPEFG/Screenshot+2024-05-22+at+15.08.20.png</image:loc>
      <image:title>Creative Musings - May 11th Style Swap huge success!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/1716360080717-G4C20ON1IUX2P6X0GJZ1/07e9d7f3-40ef-4b44-8d5d-670deb194e57.jpeg</image:loc>
      <image:title>Creative Musings - May 11th Style Swap huge success!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/creative-musings-skin-in-the-game</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/9e9d0daf-ce32-4bd8-81e7-4342b85bdbaf/Creative+Musings+-+S8+%283000+x+3000+px%29.jpg</image:loc>
      <image:title>Creative Musings - Creative Musings: Skin in the Game - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/leonie-dawson-legend-of-brilliant-life</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/e84ed4f1-65fd-40bb-8a51-b865f88e6685/Skin+in+the+game-+Legends+Podcast+-+Season+8+%281%29.png</image:loc>
      <image:title>Creative Musings - Leonie Dawson - Legend of  Brilliant Life - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/few-css</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/1fcacc5f-27f7-47da-b4cd-f88de9f2e768/CSS-Event-Poster-Standard-1-2048x1152.png</image:loc>
      <image:title>Creative Musings - FEW CSS - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/legends-update-2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/1712712028055-BXK6F2AXMV2TVY6H6ZL7/SF+Creative+-+Squarespace+Standard+Size+%281%29.png</image:loc>
      <image:title>Creative Musings - Legends Update - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/save-the-date-tokyo-style-swap-may-2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/e539e1d7-b645-47e8-9422-80002c12eae1/Blink+x+SF+Creative++Mega+Style+Swap++-meta+Insta+.png</image:loc>
      <image:title>Creative Musings - Save the Date - Tokyo Style Swap- May 11th @ Blink Roppongi - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/one-month-in-the-uk</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-11</lastmod>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/life-planning-temple-university-with-sarah-furuya-april-20-2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-10</lastmod>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/ordinary-magic-making-the-mundane-sacred-writing-workshops</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/3b8f21c8-4a9d-44a0-9868-7e5d2892efce/Kajabi+Graphics+for+Doors+%26+portals+workshop.png</image:loc>
      <image:title>Creative Musings - Ordinary Magic - Making the Mundane Sacred Writing Workshops - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/5fef7439-bf06-4c08-b7e1-4468c2892213/Sarah+%26+Carolyn.jpeg</image:loc>
      <image:title>Creative Musings - Ordinary Magic - Making the Mundane Sacred Writing Workshops - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/creative-musings-a-love-letter-to-my-collaborators-part-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/ecf293f8-7825-41ec-960e-9b19da0ddcd5/Legends+Season+7+-+Main+Images+each+episode+%283000+x+3000+px%29+%281%29.png</image:loc>
      <image:title>Creative Musings - Creative Musings: A love letter to my collaborators (part 1) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/style-swap-frequently-asked-questions</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-16</lastmod>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/sarah-tapp-legend-of-radio-rock</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/c1bfe012-420b-4c64-af5e-8bbfa6f1f99d/Legends+Season+7+-+Main+Images+each+episode.png</image:loc>
      <image:title>Creative Musings - Sarah Tapp - Legend of Radio Rock - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/creative-musings-a-love-letter-to-my-coaches</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/4a6a1065-1ba7-4bbb-8961-418a3866e3f3/Season+7+episode+14+creative+musings+-+a+love+letter+to+my+coaches</image:loc>
      <image:title>Creative Musings - Creative Musings: A love letter to  my coaches - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/mega-style-swap-feb-17th</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/384c00b1-1fb1-484a-b440-686a30a702b4/Swap+Feb+17th+SF+Creative.png</image:loc>
      <image:title>Creative Musings - Mega Style Swap - Feb 17th - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/rei-gala-celebrating-45-years</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/84f8ce16-a24c-46ba-a348-bc580b93cb6b/Sat+Feb+03+Post.png</image:loc>
      <image:title>Creative Musings - REI Gala- Celebrating 45 Years! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/brittany-arthur-legend-of-human-design</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/71abcdaa-b5de-4f58-b86a-c10b473f6e25/Brittany-Legends+Season+7+-+Main+Images+each+episode.png</image:loc>
      <image:title>Creative Musings - Brittany Arthur: Legend of Human Design - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/creative-musings-tales-from-the-red-cross-menostorm</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/320843ab-d938-4c34-9f46-3a4519a4592c/Legends+Season+7Ep12+.jpg</image:loc>
      <image:title>Creative Musings - Creative Musings: Tales from the Red Cross #Menostorm - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/samuel-gilbert-legend-of-fearless-pursuit</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/0ecf22fe-97fe-4bf2-9bd1-7bdfdb9f6c4a/Legends+Season+7+-+Sam+Gilbert.png</image:loc>
      <image:title>Creative Musings - Samuel Gilbert: Legend of Fearless Pursuit - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/lighthouse-circle-2024-now-open</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/2bf3d0ab-c296-418d-b35f-b045e035cfff/Lighthouse+Circle-+Main+Graphic.jpeg</image:loc>
      <image:title>Creative Musings - Lighthouse Circle 2024 is  now open (Plus free content!) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/creative-musings-menostorm</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/c3132579-ef7f-4f6e-a63f-5256ac785234/Menostorm+%283000+x+3000+px%29.jpg</image:loc>
      <image:title>Creative Musings - Creative Musings: Menostorm - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/gretchen-miura-legend-of-dragons</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/6b90b9c3-da37-48fe-86ac-79320aa993e4/Gretchen+Miura+7+Episode+9+December+12th+%283000+x+3000+px%29.png</image:loc>
      <image:title>Creative Musings - Gretchen Miura: Legend of Dragons - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/i-love-rei</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/00a088e1-a2a4-426d-b433-5349519df8bd/Screenshot+2026-03-13+at+16.43.08.png</image:loc>
      <image:title>Creative Musings - I LOVE REI - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/c2fe0e6d-4300-4c8b-8404-8da8ce5b5bae/Tove+REI+-+Listen+%26+Learn.png</image:loc>
      <image:title>Creative Musings - I LOVE REI - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/3ad3e363-1d7b-47cf-b682-05c34009843c/Screenshot+2026-03-13+at+16.59.03.png</image:loc>
      <image:title>Creative Musings - I LOVE REI - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/creative-musings-many-ways-awards</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/050c11e1-d2ec-4f9c-aaa9-378263abd9f4/Legends+Season+7+Ep+8+-+Creative+Musings+Awards+%283000+x+3000+px%29.jpg</image:loc>
      <image:title>Creative Musings - Creative Musings: Many Ways Awards - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/creative-musings-unconditional-love</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/e5b544fd-b764-4ce8-8f01-c2bd55b9b13f/Legends+Season+7+ep+7+3000+x+3000.png</image:loc>
      <image:title>Creative Musings - Creative Musings: Unconditional Love - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/deanne-love-legend-of-relationship-anarchy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/e85988b9-ec8d-4db9-8837-b1e0c28ef16a/Deanne+Love+Season+7+Episode+6+3000.jpeg</image:loc>
      <image:title>Creative Musings - Deanne Love: The Legend of Relationship Anarchy - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/1699941516052-TKQSLFFKNB52TUAWTNSI/Simply+Coaching+Header+.png</image:loc>
      <image:title>Creative Musings - Deanne Love: The Legend of Relationship Anarchy - Curious about Coaching?</image:title>
      <image:caption>Winter Coaching Offers are in so if you are looking to enter 2024 with fresh eyes and a well-seasoned coach who can hold all of you, find your direction and co-create with you - BOOK NOW! You have absolutely NOTHING to lose. Corporate challenges, entrepreneurial power, entering the workforce, taking a break, innovating relationships, or trying to sort your life out you’ll receive professional, expert and creative Executive and Life Coaching for well-behaved anarchists.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/life-planning-temple-university-with-sarah-furuya-april-2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-10</lastmod>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/grief-amp-the-stupid-things-that-people-say-workshop</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/98dc4dec-2c95-451c-b0a2-4137df1b5057/Lighthouse+Grief+Circle.jpeg</image:loc>
      <image:title>Creative Musings - Grief &amp;amp; The Stupid Things That People Say Workshop - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/creative-musings-relationship-anarchy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/dbb5d3ac-6476-4bdc-a6ce-f5325467e358/Sarah+Season+7+ep+5+%281500+x+1500+px%29+%283000+x+3000+px%29.jpeg</image:loc>
      <image:title>Creative Musings - Creative Musings: Relationship Anarchy - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/1699941516052-TKQSLFFKNB52TUAWTNSI/Simply+Coaching+Header+.png</image:loc>
      <image:title>Creative Musings - Creative Musings: Relationship Anarchy - Curious about Coaching?</image:title>
      <image:caption>Winter Coaching Offers are in so if you are looking to enter 2024 with fresh eyes and a well-seasoned coach who can hold all of you, find your direction and co-create with you - BOOK NOW! You have absolutely NOTHING to lose. Corporate challenges, entrepreneurial power, entering the workforce, taking a break, innovating relationships, or trying to sort your life out you’ll receive professional, expert and creative Executive and Life Coaching for well-behaved anarchists. Connect with Sarah LinkedIn: https://www.linkedin.com/company/sarah-furuya-creative Instagram: https://www.instagram.com/sarahfuruyacreative/ Facebook: https://www.facebook.com/sarahfuruyacreative Youtube: https://www.youtube.com/channel/UCXsuS_yVT9fMHjhAylVy8-w</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/nicholas-pettas-legend-of-karate</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/e0b2c1dc-4d9d-4153-a836-e04689fd9328/S7Ep4+-+Nicholas+Pettas+Legends+Podcast.png</image:loc>
      <image:title>Creative Musings - Nicholas Pettas: The Legend of Karate - Nic is building an empire from now, and is constantly challenging himself</image:title>
      <image:caption>As you will hear in this episode, Nic has hit some super lows; injury in your prime will do that, relationship strife will do that, death and changed expectations will do that but he always reaches for this deep confidence, this unwavering self-belief and rugged optimism that pulls him to his next adventure, even through pain, humiliation and changing body condition.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/84e8517a-539c-410a-ba73-ff140409d3a7/Nic+23.jpeg</image:loc>
      <image:title>Creative Musings - Nicholas Pettas: The Legend of Karate - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/5b021881-0eac-43c1-b622-f5de3d342e0d/Nic+19.jpeg</image:loc>
      <image:title>Creative Musings - Nicholas Pettas: The Legend of Karate - Make it stand out</image:title>
      <image:caption>Follow Nic at Junk Food Japan - it’s a lot of fun and his wife Mrs Junk Food Japan also features!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/creative-musings-relationship-renaissance</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/1a3796b5-2791-4031-9da7-b9e02567f198/S7Ep3+-+Creative+Musings+Relationships.png</image:loc>
      <image:title>Creative Musings - Creative Musings: Relationship Renaissance - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/bed-creative-writing-workshop-november-2023</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/fc778220-dd55-4e75-add0-0fab8ee7b532/Bed+-+Writing+Worshop-++Instagram+Size-+Ideas+-+6.PNG</image:loc>
      <image:title>Creative Musings - bed Creative Writing Workshop - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/ca5b5c9b-ca9e-40e1-8d49-cf0e5f1761f0/Bed+-+Writing+Worshop-++Instagram+Size-+Ideas+-+9.PNG</image:loc>
      <image:title>Creative Musings - bed Creative Writing Workshop - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/kathryn-elliott-the-legend-of-alcohol-freedom</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/979a8219-6f4e-400d-b631-8afe67b2e4cf/What+we+can%E2%80%99t+imagine.png</image:loc>
      <image:title>Creative Musings - Kathryn Elliott: The Legend of Alcohol Freedom - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/season-7-episode-1-creative-musings-one-year-sober</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/8ec288be-3ca4-4e90-a3f2-0e19579a32d7/SFL+S6E3+Sarah+Audiogram+2.png</image:loc>
      <image:title>Creative Musings - Season 7, Episode 1: Creative Musings- One Year Sober - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/legends-podcast-is-back</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/357358b6-4b96-41af-9916-c58c9f3cacbf/2.png</image:loc>
      <image:title>Creative Musings - Legends Podcast is back! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/special-offer-for-september-style-swappers</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-13</lastmod>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/mega-style-swap-sep-9th-2023</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/1bae4b19-e3fb-474e-9ec3-43cd558c4314/SF+Creative+x+Blink+Roppongi+Style+Swap+Sep+9th+2023</image:loc>
      <image:title>Creative Musings - Mega Style Swap - Sep 9th, 2023 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/sf-creative-10-year-transformation-bccj-feature</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/5a328d92-e91c-4a7d-bdd9-b6fe8149a2d9/10+year+transformation+BCCJ+Feature+-+SF+Creative.png</image:loc>
      <image:title>Creative Musings - SF Creative 10 year transformation - Bccj Feature - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/life-planning-temple-university-with-sarah-furuya</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/59f0d74e-5667-47b8-82b7-72b2efc4ccb7/Life+Planning+Take+Charge+Of+Your+Life+Now%21.png</image:loc>
      <image:title>Creative Musings - Life Planning @ Temple University with Sarah Furuya - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/a-lighthouse-circle-update-and-other-sfnews</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/151d7480-c8cc-4011-a2f7-e42ca53b5aeb/Pink+and+Peach+Watercolour+Textured+Background+Motivational+Quote+Desktop+Wallpaper.png</image:loc>
      <image:title>Creative Musings - A Lighthouse Circle update and other SF　News - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/2bf3d0ab-c296-418d-b35f-b045e035cfff/Lighthouse+Circle-+Main+Graphic.jpeg</image:loc>
      <image:title>Creative Musings - A Lighthouse Circle update and other SF　News - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/164e5d1f-f53f-414d-9ba2-12c447f3fbab/Simply+Coaching+Header+idea+-+Sarah+these+are+the+right+size+i+need%2C+play+around.png</image:loc>
      <image:title>Creative Musings - A Lighthouse Circle update and other SF　News - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/a-revelation-inside-6-months-of-</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/62abce38-aeba-44ae-b9be-98f7e462cf60/Pink+and+Peach+Watercolour+Textured+Background+Motivational+Quote+Desktop+Wallpaper.png</image:loc>
      <image:title>Creative Musings - A Revelation Inside - 6 Months Of … - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/bed-creative-writing-workshop-postponed</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/1680685703788-7UVK90VPWRD2X9U6XFVT/Bed+-+Writing+Worshop-++Instagram+Size-+Ideas+%282%29.png</image:loc>
      <image:title>Creative Musings - `Postponed- Creative Writing Workshop - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/lighthouse-circle-2023-amp-free-content</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/2bf3d0ab-c296-418d-b35f-b045e035cfff/Lighthouse+Circle-+Main+Graphic.jpeg</image:loc>
      <image:title>Creative Musings - Lighthouse Circle 2023 &amp;amp; free content - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/c3617744-da71-439a-a878-b91f118cf6ee/Lighthouse+free+content.png</image:loc>
      <image:title>Creative Musings - Lighthouse Circle 2023 &amp;amp; free content - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/pilot-nepo-babies-podcast-with-sarah-furuya-and-james-nepaulsingh</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-16</lastmod>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/honouring-the-most-important-women-and-influences-in-my-life</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/71297db3-1cd4-40d3-a272-33a86c029861/HIlda+and+Nan.jpeg</image:loc>
      <image:title>Creative Musings - Honouring the Most Important Women and Influences in my Life - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/all-of-me-opening-party-amp-exhibition</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/4dcc8594-0c3f-4721-acf6-748efcec2958/All+of+Me+Exhibition.jpeg</image:loc>
      <image:title>Creative Musings - ‘All of Me’  Opening Party &amp;amp; Exhibition - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/6d9720f6-a78f-4bdd-a1c4-11f707bf11b7/Nepo+Business+Card-+Sarah+Furuya.png</image:loc>
      <image:title>Creative Musings - ‘All of Me’  Opening Party &amp;amp; Exhibition - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/ive-done-it-again-ive-quit</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/76ed3526-4627-44e1-ac74-963fc09bc442/Retro+FNJ+Promo+-+SF+Creative.png</image:loc>
      <image:title>Creative Musings - I’ve done it again - I’ve quit. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/how-did-you-get-here-a-writing-prompt</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/eefedfcf-cac2-4c1c-aabe-50b69a71e4ca/3.png</image:loc>
      <image:title>Creative Musings - How did you get here? - A writing prompt - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/doors-and-portals-creative-writing-workshop</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/dea14ddd-ecb3-4761-b0a3-4a532e94f6b4/Doors+and+portals</image:loc>
      <image:title>Creative Musings - Doors &amp;amp; Portals - Creative Writing Workshop - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/media-stars-of-film-tv-and-music</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-12-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/4fe5c06c-d478-4f09-b330-c72b34322de4/Copy+of+FNJ19+V5+%282%29.png</image:loc>
      <image:title>Creative Musings - Media Legends of Film, TV and Music - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/on-a-break</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/f6b6ffb9-ec81-4377-806a-5cb139bbcead/On+a+break+-+Legend.png</image:loc>
      <image:title>Creative Musings - On a break - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/legend-of-sarah-furuya-part-2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/b8dffde2-13a9-4bb9-aa8a-e60a2c4bd10f/S6Ep+4++Sarah+Furuya.jpg</image:loc>
      <image:title>Creative Musings - Part 2 Sarah Furuya: The Legend ofHerself - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/eprkwxj0hkb9y656ky0d2cnyknu0mt</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/e237828d-3af7-455d-898b-f7e5e6e5f2a5/Swap+image.jpeg</image:loc>
      <image:title>Creative Musings - Tokyo Mega Style Swap Autumn 2022 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/thank-you-from-sfc</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/07cab524-03f2-4a95-8897-5cb777d182f5/Thank+you+SFC+10+year+party.png</image:loc>
      <image:title>Creative Musings - Thank you from SFC - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/66a6e93f-195a-416c-86cd-e72835e1ee33/SFC+Party+sky+watch.png</image:loc>
      <image:title>Creative Musings - Thank you from SFC - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/legend-of-sarah-furuya</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/f2371c42-8a1a-4557-a764-d4e41bc1d2fa/S6Ep+3%264++Sarah+Furuya+%281%29.jpg</image:loc>
      <image:title>Creative Musings - Sarah Furuya: The Legend ofHerself - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/legend-of-kate-kamoshita</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/f42b3e29-4aab-4d77-b07d-8bebaa2232a8/S6Ep+2+Kate+Kamoshita.jpg</image:loc>
      <image:title>Creative Musings - Kate Kamoshita: The Legend of Education &amp;amp; Advocacy - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/legend-of-henry-and-sasha-lee-seals</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/18a4e643-0652-400a-82e4-b8aae33160f0/S6Ep+1+Sasha+and+Henry.jpg</image:loc>
      <image:title>Creative Musings - Sasha Lee Seals and Henry Seals: The Legends of Legacy - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/the-gut-punch-of-publicly-losing-my-friend</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-09-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/47382c07-76af-417a-9e85-8396afff4e48/18.png</image:loc>
      <image:title>Creative Musings - The Gut Punch of Publicly Losing my Friend - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/we-are-offering-5-days-of-free-content-from-lighthouse-circle</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/1a1f2b00-e661-4d44-89ad-8eed562de1bc/Transformations+with+Jayne+podcast+episode</image:loc>
      <image:title>Creative Musings - We are offering 5 days of Free Content from Lighthouse Circle - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/d902f98a-ddbc-4bfe-9ed3-e646043e7c2f/Lighthouse+Circle+2022+graphics.png</image:loc>
      <image:title>Creative Musings - We are offering 5 days of Free Content from Lighthouse Circle - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/legend-of-marcellus-nealy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-09-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/e7c5e499-077d-4bc1-8b89-4e1139be788f/S5+Ep+8+Marcellus.jpg</image:loc>
      <image:title>Creative Musings - Marcellus Nealy: Legend of Spoken Word - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/legend-of-tania-coke</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/21e7c8bf-b08e-4d56-be26-9077e85dd74a/S5+Ep+7+Tania+Coke.png</image:loc>
      <image:title>Creative Musings - Tania Coke: Legend of Corporeal Mime - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/legend-of-neil-young</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/9a5873f3-71b3-49d0-b9b7-cfcde40f90d1/S5+Ep+6+Neil+Young.jpg</image:loc>
      <image:title>Creative Musings - Neil Young: Legend of Beauty - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/legend-of-zoe-cobb</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/c29f94f9-7e0f-41f0-8fde-87bdc36d132a/S5+Ep+5+Zoe.jpg</image:loc>
      <image:title>Creative Musings - Zoë Cobb: Legend of Movement - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/legend-of-kate-thomson</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/b3947633-7594-46d3-a8fe-606418c801aa/_S5+Ep+4+Kate.jpg</image:loc>
      <image:title>Creative Musings - Kate Thomson: Legend of Sculpture - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/legend-of-neil-chapman-d-whom</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/748c4bf0-802c-4d92-889e-8254938ccacb/S5E3+N%26D+Main+Graphic.png</image:loc>
      <image:title>Creative Musings - Neil Chapman and D Whom: Legend of Identity - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/legend-of-laura-cooper</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/1651477039962-ET22W1UAO1L8YSIYMSJK/image-asset.jpeg</image:loc>
      <image:title>Creative Musings - Laura Cooper: Legend of Words - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/legend-of-aleksandar-dragicevic</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/1651477043148-0I0I5ALMFQD3ZPK97F5E/image-asset.jpeg</image:loc>
      <image:title>Creative Musings - Aleksandar Dragičević: The Legend of Video - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/check-in-with-angela-ortiz</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/1651477046691-TP3BIPKPFQSKRE5UDUBG/image-asset.jpeg</image:loc>
      <image:title>Creative Musings - WTF happened next: Check in with Angela Ortiz - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/1651477049070-VE5QG23NNWQD3F0Q5JIH/image-asset.png</image:loc>
      <image:title>Creative Musings - WTF happened next: Check in with Angela Ortiz - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/legend-of-tiffany-rossdale</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/1651477053799-W4BKGW9TE7BEZTLVJPHZ/image-asset.jpeg</image:loc>
      <image:title>Creative Musings - Tiffany Rossdale: Legend of Transformation - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/changing-their-world-collection</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/1651477059838-QG66E49CUS559E9Q3NRQ/image-asset.png</image:loc>
      <image:title>Creative Musings - Legend Interview Series Collections: Changing Their World Episodes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/body-positive-collection</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/1651477064198-WUDEQTQLFF527KALED06/image-asset.png</image:loc>
      <image:title>Creative Musings - Legend Interview Series Collections: Body Positive Episodes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/top-of-their-game-collection</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/1651477068735-A9IZQZLH0OY9BTJK5IRS/image-asset.png</image:loc>
      <image:title>Creative Musings - Legend Interview Series Collections: Top of Their Game Episodes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/check-in-with-tracey-northcott</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/1651477074022-P8AHKCI23AEVAQDQKXTR/image-asset.jpeg</image:loc>
      <image:title>Creative Musings - What the F happened next? Check in with Tracey Northcott - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/legend-of-ai-futaki</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/1651477078528-C9VM0JWSYMZ7CEK7ONI3/image-asset.jpeg</image:loc>
      <image:title>Creative Musings - Ai Futaki: Legend of the Sea - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/check-in-with-mei-sawada</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/1651477083012-NI1L2NUWAIB3YZZ1OZSX/image-asset.jpeg</image:loc>
      <image:title>Creative Musings - What the F happened next? Check in with Mei Sawada - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/legend-of-petra-laptiste</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/1651477086495-6NKEI1YGSI2P78NRC92B/image-asset.jpeg</image:loc>
      <image:title>Creative Musings - Petra Laptiste: Legend of Culture - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/check-in-with-lindsey-sawada</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/1651477089953-UVL3PR7NLEDZOA09UPBM/image-asset.jpeg</image:loc>
      <image:title>Creative Musings - What the F happened next? Check in with Lindsey Sawada - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/legend-of-kozue-oka</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/1651477095754-263KRTMVGVU0RJTV2EKF/image-asset.png</image:loc>
      <image:title>Creative Musings - Kozue Oka: Legend of Future Japan  - Mirai no mori - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/how-to-be-classy-with-other-peoples-stuff</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/1651477100893-YU5AIEWGXL6QZW4I50SA/image-asset.png</image:loc>
      <image:title>Creative Musings - How to be classy with other people's stuff - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/legend-of-katherine-north</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/1651477111722-PZ81N0L17XRSQ2H8SQA5/image-asset.png</image:loc>
      <image:title>Creative Musings - Legend of Heathen Mysticism, Katherine North - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/legend-of-entrepreneurship-and-giving-kinglsey-kobayashi</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/1651477117855-0HQ3DNRS273HBLAZQWI4/image-asset.png</image:loc>
      <image:title>Creative Musings - Legend of Entrepreneurship and Giving, Kingsley Kobayashi - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/legend-of-black-self-esteem-baye-mcneil</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-12-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/1651477123197-QUSOXDK8JYBHLVHN8I4H/image-asset.png</image:loc>
      <image:title>Creative Musings - Legend of Self Esteem, Baye McNeil - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/legend-karen-hill-anton</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/1651477130477-ZUI1Y9QCVSP134IYUZU4/image-asset.png</image:loc>
      <image:title>Creative Musings - Legend of Crossing Cultures &amp;amp; Turning Corners, Karen Hill Anton</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/legend-of-action-chuck-johnson</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/1651477136132-A1KAO8UM9EMCBOJY4C0X/image-asset.png</image:loc>
      <image:title>Creative Musings - Legend of Action, Chuck Johnson</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/emergency-conversation-nina-cataldo-powerfulasianwomen</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/1651477142406-QYHLDJCZ8YVYPWQ1HW43/image-asset.png</image:loc>
      <image:title>Creative Musings - Emergency Conversation with  Legend Nina Cataldo  #powerfulasianwomen</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/legend-of-leza-lowitz</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/1651477153019-IGDGLHEUO2QXXJ2927JB/image-asset.png</image:loc>
      <image:title>Creative Musings - Legend of Tokyo Yoga, Leza Lowitz</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/legend-of-inter-species-collaboration-vail-fletcher</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/1651477160610-9SWOB46PWK3ZI7VYL270/image-asset.png</image:loc>
      <image:title>Creative Musings - Legend of Inter-species Collaboration, Vail Fletcher</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/martine-cotton-legend-of-reinvention</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/1651477169384-MXNNT9HIKN2N99G0B0EU/image-asset.png</image:loc>
      <image:title>Creative Musings - Legend of reinvention, Martine Cotton</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/rei-spotlight-karenni-social-development-center</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/1651477173620-QPKGNSPOF6S9M997AYAZ/image-asset.png</image:loc>
      <image:title>Creative Musings - Karenni Social Development Center, supported by REI</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/legend-of-healing-gretchen-miura</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/1651477179672-FSBL5FRZMNHK8T09I6HY/image-asset.png</image:loc>
      <image:title>Creative Musings - Legend of Healing, Gretchen Miura</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/bccj-member-spotlight-with-me</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/1651477183533-8GBS64SYVDYKGJ03127Z/image-asset.jpeg</image:loc>
      <image:title>Creative Musings - BCCJ Member Spotlight on me!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/1651477187966-1HMJNGG5K1DADNRXVO0T/image-asset.png</image:loc>
      <image:title>Creative Musings - BCCJ Member Spotlight on me!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/teams-by-design-masterclass-writeup</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/1651477191063-C0DWZ6ECR0H861UQE6PU/image-asset.jpeg</image:loc>
      <image:title>Creative Musings - Teams by Design BCCJ Masterclass round-up - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/legend-of-susannah-streeter-legend-of-broadcasting</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/1651477195728-GMFO8D6QQFZAH0T5UFWM/image-asset.png</image:loc>
      <image:title>Creative Musings - Legend of Broadcasting, Susannah Streeter</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/legend-of-katie-chappell</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/1651477201703-SXR9RNRFWYTKTZLSXIM1/image-asset.png</image:loc>
      <image:title>Creative Musings - Legend of Live Illustration, Katie Chappell</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/happy-new-year-2021-from-sarah-furuya-coaching</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/1651477208001-VERJH4A03B12E7DDWJH7/image-asset.jpeg</image:loc>
      <image:title>Creative Musings - Happy New Year from SFC</image:title>
      <image:caption>Artwork by hallogallo Tokyo</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/legend-of-africa-in-japan-francesca-conate</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/1651477215344-QUA1F61U3M150S8AXQYO/image-asset.png</image:loc>
      <image:title>Creative Musings - Legend of Africa in Japan, Francesca Conate</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/1651477221277-2X026M6ATWPJ6HSEK4CI/image-asset.png</image:loc>
      <image:title>Creative Musings - Legend of Africa in Japan, Francesca Conate</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/legend-of-fuji-rock-jane-best-obe</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/1651477226604-O625LJ43BPDCH7U39ISH/image-asset.png</image:loc>
      <image:title>Creative Musings - Legend of Fuji Rock, Jane Best OBE</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/legend-of-liza-chantelle-aono</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/1651477233755-3A1PNQ30FZE4UG23OX5D/image-asset.png</image:loc>
      <image:title>Creative Musings - Legend of Optimism , Liza Chantelle Aono</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/panremic</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/1651477239840-69D0SOUZZ8BHFM9O97GZ/image-asset.jpeg</image:loc>
      <image:title>Creative Musings - Panremic - how are you?</image:title>
      <image:caption>Also the earth is a sphere. I asked my astrophysicist friends. They asked me to stop asking now.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/1651477242474-SHH1FQ0Q58O4SYL0GB12/image-asset.jpeg</image:loc>
      <image:title>Creative Musings - Panremic - how are you?</image:title>
      <image:caption>Much like this photo. Panremic does not work. Or maybe it does?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/1651477248418-NO6GHJ9O66FHPS1NYDTU/image-asset.jpeg</image:loc>
      <image:title>Creative Musings - Panremic - how are you?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/legend-of-solo-travel-jessica-korteman</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/1651477254176-FSEL92UP1XQWSQBY26GK/image-asset.png</image:loc>
      <image:title>Creative Musings - Legend of Solo Travel, Jessica Korteman</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/the-legend-of-humans-terri-macmillan</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/1651477262563-ODKYDEU2L6X6UOYEACTI/image-asset.png</image:loc>
      <image:title>Creative Musings - The legend of humans, Terri Macmillan</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/legend-of-cirque-du-soleil-mei-sawada</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/1651477266576-3R4S2OCD8BPRPUVWSZJQ/image-asset.png</image:loc>
      <image:title>Creative Musings - Legend of Cirque du Soleil, Mei Sawada</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/legend-of-nina-cataldo-podcast</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/1651477274252-MFVMEBGE56FRBXDZKR9C/image-asset.png</image:loc>
      <image:title>Creative Musings - Legend of Community Building, Nina Cataldo- Next podcast episode released✨</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/1651477276951-38BLCKBWB6F20EYRRVBW/image-asset.jpeg</image:loc>
      <image:title>Creative Musings - Legend of Community Building, Nina Cataldo- Next podcast episode released✨</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/five-to-february-2020</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/1651477288107-DRCJQBV3LUPU44YMLOYH/image-asset.png</image:loc>
      <image:title>Creative Musings - Five to February 2020</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/the-next-of-angela-ortiz-social-impact</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/1651477298336-WDHXAYGBUAS54JN4B6CQ/image-asset.png</image:loc>
      <image:title>Creative Musings - Legend of Social Impact, Angela Ortiz- Next podcast episode released✨</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/supporting-refugees-in-their-leadership</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/1651477303057-QF5VGP09TIPBI5BM5TNQ/image-asset.png</image:loc>
      <image:title>Creative Musings - Supporting Refugees in Their Leadership.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/planning-for-love-and-quality</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/1651477315812-NZ2MGIOT1TNBNE9B93W0/image-asset.jpeg</image:loc>
      <image:title>Creative Musings - Planning for Love and Quality</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/1651477322410-APQMTLGRIN3JBP91VBY2/image-asset.jpeg</image:loc>
      <image:title>Creative Musings - Planning for Love and Quality</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/summer-podcast-love-legends</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-02</lastmod>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/legends-series-podcast-coming-soon</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/1651477329328-UUM5VQFS9JLOLAX0OM57/image-asset.png</image:loc>
      <image:title>Creative Musings - Legends Series Podcast coming soon! - Legends Interview Series Podcast Coming soon!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/managing-eating-disorders-and-mental-health-during-covid-19</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/1651477334439-PLSF875P0HGQYSDQX2WB/image-asset.jpeg</image:loc>
      <image:title>Creative Musings - The Japan Times: Managing eating disorders and mental health during COVID-19</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/joy-in-myself-and-my-manifesto-for-my-2020-summer-body</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/1651477340143-L5DULAQ5V85N7UAOJSCY/image-asset.jpeg</image:loc>
      <image:title>Creative Musings - Joy in Myself and my Manifesto for my 2020 Body</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/a-guide-for-if-you-are-studying-coaching-or-being-coached-or-anything-really</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/1651477345877-K6C0A5F96K5CQEC56JS0/image-asset.jpeg</image:loc>
      <image:title>Creative Musings - A guide for if you are studying coaching, or being coached, or anything really...</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/a-tale-of-childhood-isolation</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/1651477351066-LPHQ90AB86L2O7EUCAB3/image-asset.jpeg</image:loc>
      <image:title>Creative Musings - Pot Noodle, Nans, and Zebras; A Tale of Childhood Isolation</image:title>
      <image:caption>Zooty the Zebra throwing shade. Judging my sad story.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/corona-information-exhaustion-hit-hard-today</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/1651477357563-P3AIG7XSA29U12FGD0VO/image-asset.jpeg</image:loc>
      <image:title>Creative Musings - CORONA Information Exhaustion HIT HARD Today</image:title>
      <image:caption>This and the insides of my eyelids all day</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/1651477359731-83NU344OV78WBK9M75NX/image-asset.jpeg</image:loc>
      <image:title>Creative Musings - CORONA Information Exhaustion HIT HARD Today</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/the-next-legend-is-here-die-schwarze-frau-yukiro-dravarious</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/1651477367405-S08K5B16RI8X65S2VTD8/image-asset.png</image:loc>
      <image:title>Creative Musings - Die Schwarze Frau, Yukiro Dravarious</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/an-offer-for-you-free-training</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/1651477376647-JWR03MNUTWISOVJXPKC1/image-asset.png</image:loc>
      <image:title>Creative Musings - An offer for you! (Free training)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/the-next-legend-interview-is-here-kyle-and-sarah-review-the-first-five-legends</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/1651477385982-WU4K526M6U4ZGNHHCDFF/image-asset.png</image:loc>
      <image:title>Creative Musings - The next Legend Interview is here- Kyle &amp;amp; Sarah review the first five legends</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/sarah-joins-bccj</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/1651477393244-72FWL8UBH0NV61NCKPSI/image-asset.png</image:loc>
      <image:title>Creative Musings - Sarah Furuya Coaching joins BCCJ</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/1651477396903-1ZAWMUI0GXT5NBOXXZN6/image-asset.png</image:loc>
      <image:title>Creative Musings - Sarah Furuya Coaching joins BCCJ</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/all-vibes-welcome</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/1651477401185-M4JJKLPNHCWWQRAVN3LY/image-asset.jpeg</image:loc>
      <image:title>Creative Musings - All vibes welcome...</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/1651477402588-SB7SRWE6AM6U0PJ917PE/image-asset.jpeg</image:loc>
      <image:title>Creative Musings - All vibes welcome...</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/legend-morgan-fisher-rock-legend-part-2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/1651477409140-5W68N1MIKCW4IBNBPB30/image-asset.png</image:loc>
      <image:title>Creative Musings - Life as a Rockstar part 2</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/2020-february-is-the-new-january</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/1651477416394-K3GXOEAB8Q4NW2HDFF2G/image-asset.png</image:loc>
      <image:title>Creative Musings - February is the New January 2020 LAUNCH!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/next-legend-morgan-fisher-rock-legend</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/1651477421084-LXEIGJLJ2R7OATBNUURN/image-asset.jpeg</image:loc>
      <image:title>Creative Musings - Next Legend is here!  Rock Legend Morgan Fisher</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/you-are-tough-you-can-handle-so-much</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/1651477424467-75KIZYROUGMN0BET7IYB/image-asset.jpeg</image:loc>
      <image:title>Creative Musings - You are Tough - You Can Handle SO MUCH</image:title>
      <image:caption>TOUGH. Handling the things.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/1651477427293-6LZBY5F7J93WWYCTVI8B/image-asset.jpeg</image:loc>
      <image:title>Creative Musings - You are Tough - You Can Handle SO MUCH</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/introducing-the-legend-of-tia-haygood</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/1651477431588-9UOVFLS0XFAN08M9FNEB/image-asset.png</image:loc>
      <image:title>Creative Musings - NEXT LEGEND is here! Tia Haygood of TopTia Photography</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/1651477434867-PKSIQF8KDQREXPDPWLXD/image-asset.jpeg</image:loc>
      <image:title>Creative Musings - NEXT LEGEND is here! Tia Haygood of TopTia Photography</image:title>
      <image:caption>Every day is Seaday!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/mega-swap-14-new-venue-new-format</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/1651477444140-PF6Z8A6GZ27BIKJCU6BA/image-asset.png</image:loc>
      <image:title>Creative Musings - Mega Swap 14- New Venue, New Format!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/next-legend-is-here-love-loss-and-living-with-maya-ileto-of-mayamoves</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/1651477448619-GJ7MY6TSIU2OOUT0AT5C/image-asset.png</image:loc>
      <image:title>Creative Musings - Love, loss and living with Maya Ileto of Mayamoves</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/1651477454274-N9A3SE9FPU5IH9QXND7F/image-asset.png</image:loc>
      <image:title>Creative Musings - Love, loss and living with Maya Ileto of Mayamoves</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/1651477456538-4NODU7LXG3LXSBAD1XZJ/image-asset.jpeg</image:loc>
      <image:title>Creative Musings - Love, loss and living with Maya Ileto of Mayamoves</image:title>
      <image:caption>Every day is Seaday!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/find-yourself-beautiful-afternoon-with-beautiful-people-doing-beautiful-things</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/1651477463091-NBBRGMQHR7SWIYFQVLQ4/image-asset.jpeg</image:loc>
      <image:title>Creative Musings - Find Yourself ... Beautiful Afternoon with Beautiful People doing Beautiful Things</image:title>
      <image:caption>Sarah Furuya Coaching, Carmela Fleury, Abi’s Journal</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/1651477467696-3U8K9BDV9TB2CL91ZHF1/image-asset.jpeg</image:loc>
      <image:title>Creative Musings - Find Yourself ... Beautiful Afternoon with Beautiful People doing Beautiful Things</image:title>
      <image:caption>Abigail Taugwalder</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/1651477472207-1KOWSFPCKX8JHVD8KTFH/image-asset.jpeg</image:loc>
      <image:title>Creative Musings - Find Yourself ... Beautiful Afternoon with Beautiful People doing Beautiful Things</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/1651477475214-0JPUQX3XCEIS11ZFFNJO/image-asset.jpeg</image:loc>
      <image:title>Creative Musings - Find Yourself ... Beautiful Afternoon with Beautiful People doing Beautiful Things</image:title>
      <image:caption>We mix the ancient with the modern, hi-tech with low-tech, digital with analogue. Everything with quality.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/1651477478424-49H1KOHFQRZBL5544DBQ/image-asset.png</image:loc>
      <image:title>Creative Musings - Find Yourself ... Beautiful Afternoon with Beautiful People doing Beautiful Things</image:title>
      <image:caption>https://october-26-mega-clothes-swap-sarah-furuya-coaching.peatix.com/view</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/clothes-swap-save-from-landfill</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/1651477483470-870TGO7B4QOA2SJN3Q6D/image-asset.jpeg</image:loc>
      <image:title>Creative Musings - Tokyo Style Swaps - saving tones of clothing from landfill!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/1651477486270-88RWL332PSVB8TLNIQ0X/image-asset.jpeg</image:loc>
      <image:title>Creative Musings - Tokyo Style Swaps - saving tones of clothing from landfill!</image:title>
      <image:caption>World Wear Project</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/1651477487996-SDXX41FYKEJ3C74ZIU5U/image-asset.jpeg</image:loc>
      <image:title>Creative Musings - Tokyo Style Swaps - saving tones of clothing from landfill!</image:title>
      <image:caption>https://www.youtube.com/watch?v=GnkO8MESYkw</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/legends-interview-series-lindsey-sawada-setagaya-interview-series</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/1651477492034-W59E1B2R3SHLLXKI2GII/image-asset.png</image:loc>
      <image:title>Creative Musings - The wonderful Legend of Setagaya!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/1651477493978-25L2MQDZ2AU4DE64YN2M/image-asset.png</image:loc>
      <image:title>Creative Musings - The wonderful Legend of Setagaya!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/a-tribute-to-a-trailblazer-pioneer-and-incredible-business-person</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/1651477498998-RA199R2L819COI83JC38/image-asset.jpeg</image:loc>
      <image:title>Creative Musings - A Tribute to a Trailblazer, Pioneer and Incredible Business Person</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/1651477500314-FR74GXMAIAIVZ3ZFE1R4/image-asset.jpeg</image:loc>
      <image:title>Creative Musings - A Tribute to a Trailblazer, Pioneer and Incredible Business Person</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/featured-in-the-japan-times</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-02</lastmod>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/legends-interview-series-tracey-northcott-part-1-and-part-2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/1651477513282-877Y3S5T11CA0JHXG7H0/image-asset.png</image:loc>
      <image:title>Creative Musings - Legends Interviews; Joy, Family, Friends, Fun and Peace with Tracey Northcott</image:title>
      <image:caption>Tracey Northcott Legends Interview Part 1</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/1651477517923-OJBHI0BK076Z6HJBV5NI/image-asset.png</image:loc>
      <image:title>Creative Musings - Legends Interviews; Joy, Family, Friends, Fun and Peace with Tracey Northcott</image:title>
      <image:caption>Legends Interview Part 2 Tracey Northcott</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/yourban-retreat-you-are-invited</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/1651477523742-PTMOYKLC3W726LRYUQRR/image-asset.jpeg</image:loc>
      <image:title>Creative Musings - yoURban Retreat - YOU ARE INVITED</image:title>
      <image:caption>Yogi, Coach, Mover</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/1651477527022-ZDZ3XNV0OX57KUJ5P9O0/image-asset.jpeg</image:loc>
      <image:title>Creative Musings - yoURban Retreat - YOU ARE INVITED</image:title>
      <image:caption>We will hold the space and go at your pace.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/1651477533289-CTGQBDC2EUL6N7WBNDVR/image-asset.jpeg</image:loc>
      <image:title>Creative Musings - yoURban Retreat - YOU ARE INVITED</image:title>
      <image:caption>@jontyson</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/1651477538005-37RHDYGTA2DCMUL86QHB/image-asset.png</image:loc>
      <image:title>Creative Musings - yoURban Retreat - YOU ARE INVITED</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/1651477541206-KHBJ3T3MPF91C473JRPG/image-asset.jpeg</image:loc>
      <image:title>Creative Musings - yoURban Retreat - YOU ARE INVITED</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/announcing-legends-interview-seriesits-here</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/1651477544032-U2TTB7DO56021WKXT6ET/image-asset.png</image:loc>
      <image:title>Creative Musings - Announcing Legends  Interview Series...It's HERE!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/1651477545633-OCYU1DCWNN22SKSXOOJW/image-asset.jpeg</image:loc>
      <image:title>Creative Musings - Announcing Legends  Interview Series...It's HERE!</image:title>
      <image:caption>6 years in the making. Evolved from the Wonderful Women of Tokyo to LEGENDS.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/1651477548721-GUY2HZRNWSU6G0V0TH3I/image-asset.jpeg</image:loc>
      <image:title>Creative Musings - Announcing Legends  Interview Series...It's HERE!</image:title>
      <image:caption>Legends Video Series…watch this space!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/depression-glamping</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/1651477553262-BUVXWHXF7TRHQEMULFNS/image-asset.jpeg</image:loc>
      <image:title>Creative Musings - Glamping up the Depression Hole</image:title>
      <image:caption>Valentin Lacoste</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/1651477556930-D93BJMCG2XTVIA71LWWZ/image-asset.jpeg</image:loc>
      <image:title>Creative Musings - Glamping up the Depression Hole</image:title>
      <image:caption>Jimmy Conover</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/1651477560667-KSA5IH8SND05X765CWKG/image-asset.jpeg</image:loc>
      <image:title>Creative Musings - Glamping up the Depression Hole</image:title>
      <image:caption>Wolfgang Hasselmann</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/i-miss-you</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/1651477567357-UB1APYIERSJXKTS4DJKP/image-asset.jpeg</image:loc>
      <image:title>Creative Musings - I Miss You...</image:title>
      <image:caption>@nasa</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/1651477571625-EEU7IVHURR8C51723WYX/image-asset.jpeg</image:loc>
      <image:title>Creative Musings - I Miss You...</image:title>
      <image:caption>@jmeyer1220</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/1651477576586-CWNIDZZ7LZINH7H2IWAV/image-asset.jpeg</image:loc>
      <image:title>Creative Musings - I Miss You...</image:title>
      <image:caption>I quite like myself - I hope you do too. I’m alright me. You are magnificent.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/top-the-false-modesty-no-time-for-it</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/1651477591878-8YU8TD7FBLIAB8JEBB3D/image-asset.jpeg</image:loc>
      <image:title>Creative Musings - Stop the false modesty - No time for it.</image:title>
      <image:caption>@AmanRavi</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/1651477597721-73GQOD9HBSV8PU61SBRL/image-asset.jpeg</image:loc>
      <image:title>Creative Musings - Stop the false modesty - No time for it.</image:title>
      <image:caption>@taychin_olwcw Look - a peacock giving zero shits about showing it’s authentic wears to its prospective market. No faux humility here. “What these old things? Oh they’re nothing”. Entirely appropriate display.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/1651477599560-T1NKRB9B7DJEYPSL5IYR/image-asset.jpeg</image:loc>
      <image:title>Creative Musings - Stop the false modesty - No time for it.</image:title>
      <image:caption>Enjoying my social media break - haven’t looked at Facebook, Instagram or Twitter for over a month. Join me for some sweet coaching together - I LOVE MY WORK and would love you to love yours even MORE Photo credit ALEXLENS</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/i-will-not-give-up2015-version</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/1651477605324-YV6GK0WYJ1CBTPU4Y3ML/image-asset.jpeg</image:loc>
      <image:title>Creative Musings - I Will Not Give Up...2015 version</image:title>
      <image:caption>@anniespratt</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/1651477609990-4LRFOGKS1238KNEPIMGC/image-asset.jpeg</image:loc>
      <image:title>Creative Musings - I Will Not Give Up...2015 version</image:title>
      <image:caption>@krisroller</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/1651477612624-U2MV3IFV5DI76X8HXVNN/image-asset.jpeg</image:loc>
      <image:title>Creative Musings - I Will Not Give Up...2015 version</image:title>
      <image:caption>Look - no phone!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/more-present-to-it-all</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/1651477616422-C06J7O5CEZFIGQMBJCUU/image-asset.jpeg</image:loc>
      <image:title>Creative Musings - More Present to it ALL</image:title>
      <image:caption>Writer’s salon goal achievement in process</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/1651477618343-DKWMO01KFWXHFJAVLRWR/image-asset.jpeg</image:loc>
      <image:title>Creative Musings - More Present to it ALL</image:title>
      <image:caption>I can see clearly now…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/1651477622663-8Z130FFI985MGT66S1TD/image-asset.jpeg</image:loc>
      <image:title>Creative Musings - More Present to it ALL</image:title>
      <image:caption>Living the flippin dream</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/1651477625714-B8W1KG7EU97JJVY3KWQH/image-asset.jpeg</image:loc>
      <image:title>Creative Musings - More Present to it ALL</image:title>
      <image:caption>Look - no phone!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/back-into-the-scrollhole-deleting-the-guardian</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/1651477631231-8ZJ7QDFF83XA8OHJOCOI/image-asset.jpeg</image:loc>
      <image:title>Creative Musings - Back into the #scrollhole - Deleting The Guardian</image:title>
      <image:caption>Johannes Plenio</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/1651477633824-Q0JYA2WG92GSQIH8XTV7/image-asset.jpeg</image:loc>
      <image:title>Creative Musings - Back into the #scrollhole - Deleting The Guardian</image:title>
      <image:caption>@priscilladupreez</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/i-gave-up-first-reflections-on-a-short-social-media-break</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/1651477638017-DZ71Y3SZ60CCUIRH8PJ7/image-asset.jpeg</image:loc>
      <image:title>Creative Musings - I Gave Up; First Reflections on my Short Social Media Break</image:title>
      <image:caption>Mark Schaffer</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/1651477640447-0EN0ZQ9FQJWKB9689L4K/image-asset.jpeg</image:loc>
      <image:title>Creative Musings - I Gave Up; First Reflections on my Short Social Media Break</image:title>
      <image:caption>I surrender Priscilla du Preez</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/i-wonder-how-i-changed</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/1651477642933-HWSLT502S6RUHQACSMEW/image-asset.png</image:loc>
      <image:title>Creative Musings - I wonder how I changed...</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/i-wonder-if-i-spoke-socially-today</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/1651477645489-1KMR57ZZTJZKOO0FVG9Q/image-asset.png</image:loc>
      <image:title>Creative Musings - I wonder if I spoke socially today...</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/2019/6/28/i-wonder-what-projects-i-cooked-up-today</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/1651477648259-07QNF7GN3U6JVX2J9UND/image-asset.png</image:loc>
      <image:title>Creative Musings - I wonder what projects I cooked up today...</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/i-wonder-what-i-imagined-today</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/1651477651210-9011VP40BYWJRAMXKUUI/image-asset.jpeg</image:loc>
      <image:title>Creative Musings - I wonder what I imagined today...</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/i-wonder-if-i-slept-well-today</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/1651477653953-L9NYUOBDZQ31RN0F8LNM/image-asset.png</image:loc>
      <image:title>Creative Musings - I wonder if I slept well today...</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/i-wonder-if-i-have-energy-today</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/1651477656625-IVWATXRY4831HT8S8TVZ/image-asset.png</image:loc>
      <image:title>Creative Musings - I wonder if I have energy today...</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/i-wonder-if-i-did-gyro-today</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/1651477658991-E127BOTS95CSKYOIU8IU/image-asset.png</image:loc>
      <image:title>Creative Musings - I wonder if I did gyro today...</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/i-wonder-if-i-did-yoga-today</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/1651477661394-744KSOGD5RD4SIRMV2D7/image-asset.png</image:loc>
      <image:title>Creative Musings - I wonder if I did yoga today...</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/i-wonder-what-i-missed-today</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/1651477663754-96KX79EI1YNQSC9RAG3C/image-asset.png</image:loc>
      <image:title>Creative Musings - I wonder what I missed today...</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/i-wonder-i-demanded-my-passwords-today</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/1651477667092-T6LGM2I7ZL0CI4HQ9D00/image-asset.png</image:loc>
      <image:title>Creative Musings - I wonder if I demanded my passwords today...</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/i-wonder-what-i-made-today</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/1651477669729-I5YSSMT5Y9ZDBVCKJ6KJ/image-asset.png</image:loc>
      <image:title>Creative Musings - I wonder what I made today...</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/i-wonder-if-i-meditated-today</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/1651477672120-GZVAW1L5WL4V1ZFO5Y89/image-asset.png</image:loc>
      <image:title>Creative Musings - I wonder if I meditated today...</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/i-wonder-if-i-left-the-house-today</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/1651477674768-69Y9JJ48RIVY5S87VIY9/image-asset.png</image:loc>
      <image:title>Creative Musings - I wonder if I left the house today...</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/i-wonder-what-i-wrote-today</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/1651477677413-TVL9GCKXCYVT27LXXVQK/image-asset.png</image:loc>
      <image:title>Creative Musings - I wonder what I wrote today...</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/i-wonder-what-created-today</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/1651477679894-HSZX30EN6AE679935L72/image-asset.png</image:loc>
      <image:title>Creative Musings - I wonder what I created today...</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/2019/6/14/i-wonder-if-i-felt-peace-today</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/1651477682596-8YLW39XGUJ1CXQ26O3LI/image-asset.png</image:loc>
      <image:title>Creative Musings - I wonder if I felt peace today...</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/i-wonder-if-i-read-that-article-today</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/1651477685410-H6SSMLHMPVJVH6CVQBBJ/image-asset.png</image:loc>
      <image:title>Creative Musings - I wonder if I read that article today...</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/i-wonder-what-i-am-doing-today</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/1651477687616-Z30J9Y4O1ZMY83HT85I2/image-asset.png</image:loc>
      <image:title>Creative Musings - I wonder what I'm doing today...</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/mega-clothing-swap-recap-amp-a-huge-thank-you</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/1651477692147-PQAUVXJKKKOXRKAFBAM3/image-asset.jpeg</image:loc>
      <image:title>Creative Musings - Mega Clothing Swap Recap &amp;amp; A Huge Thank You!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/few-workshop-june-6-upgrades-upper-limits-amp-asking</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-02</lastmod>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/the-gift-of-time-travel-and-authenticity</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/1651477698650-R8XQGG0YKPGJ343ACK6B/image-asset.jpeg</image:loc>
      <image:title>Creative Musings - The Gift of Time Travel and Authenticity</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/1651477700353-FSS5Y5GJDSW7OKNMQKQG/image-asset.png</image:loc>
      <image:title>Creative Musings - The Gift of Time Travel and Authenticity</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/june-8th-2019-tokyo-mega-clothes-swap</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-02</lastmod>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/relationships-by-design</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/1651477706797-R7RL7PK6HLN90H380XT7/image-asset.jpeg</image:loc>
      <image:title>Creative Musings - Relationships by Design Workshop</image:title>
      <image:caption>Toptia photos</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/happy-valentines-day</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/1651477711344-M5TMSE6YP8X4DVDNFMJU/image-asset.jpeg</image:loc>
      <image:title>Creative Musings - Happy Valentines Day</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/february-is-the-new-january-2019</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/1651477715383-G7XODL18HPEG0Y52ZGXS/image-asset.jpeg</image:loc>
      <image:title>Creative Musings - February is the New January</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/happy-new-year</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/1651477720038-J4B8RI97PS8F40XSCD2Q/image-asset.jpeg</image:loc>
      <image:title>Creative Musings - Happy New Year</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/mega-clothing-swap-recap-december-8-2018</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-02</lastmod>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/do-it-without-passion</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/1651477727088-JV4M54IQIVOI39RTDRA4/image-asset.png</image:loc>
      <image:title>Creative Musings - Do It Without Passion</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/upcoming-events-and-news</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/1651477732366-JCKH2Q5QQ48AG4C5CAF8/image-asset.jpeg</image:loc>
      <image:title>Creative Musings - Upcoming Events &amp;amp; News - upcoming</image:title>
      <image:caption>Sarah Furuya News</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/why-i-stopped-networking-and-why-i-started-again</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/1651477734867-A9XEWX5MOZWY1E5MVN7A/image-asset.jpeg</image:loc>
      <image:title>Creative Musings - Why I stopped networking. And why I started again.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/1651477736427-YNGVVTY8RAN5JOY5Q0D7/image-asset.jpeg</image:loc>
      <image:title>Creative Musings - Why I stopped networking. And why I started again.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/1651477738383-88B8YBJ4T42RJFSE48LE/image-asset.jpeg</image:loc>
      <image:title>Creative Musings - Why I stopped networking. And why I started again.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/1651477740163-FREX9A58MZ7EZP2R3F5V/image-asset.jpeg</image:loc>
      <image:title>Creative Musings - Why I stopped networking. And why I started again.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/1651477741933-T3OC5LW7TQHUATA0BMK0/image-asset.jpeg</image:loc>
      <image:title>Creative Musings - Why I stopped networking. And why I started again.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/recent-podcast-recording-with-jayne-nakata</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/1651477745475-GR17MDD3NYIAEJ9ZON0H/image-asset.png</image:loc>
      <image:title>Creative Musings - Recent podcast with Jayne Nakata</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/peace-on-earth-and-good-will-to-all</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/1651477748992-CJBKB6H2ZCRIZJUB2P8D/image-asset.jpeg</image:loc>
      <image:title>Creative Musings - Peace on Earth and Good Will to All</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/1651477751090-2TDW4SVCVFR6015IW7EN/image-asset.jpeg</image:loc>
      <image:title>Creative Musings - Peace on Earth and Good Will to All</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/1651477752769-UXN8P82OA2ECE4I40U1O/image-asset.jpeg</image:loc>
      <image:title>Creative Musings - Peace on Earth and Good Will to All</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/1651477754890-737T4UCXZFDS6AMOL2SO/image-asset.jpeg</image:loc>
      <image:title>Creative Musings - Peace on Earth and Good Will to All</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/mega-clothing-swap-recap-september-29-2018</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-02</lastmod>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/mindful-creation</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/1651477759604-RMYNA59R2DCP5XO5QYS4/image-asset.jpeg</image:loc>
      <image:title>Creative Musings - Mindful Creation</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/1651477761488-OE6K64CY1LI7YLH3NA3N/image-asset.jpeg</image:loc>
      <image:title>Creative Musings - Mindful Creation</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/1651477763164-NH7UJ0V3GHM3FX4BB0Z6/image-asset.jpeg</image:loc>
      <image:title>Creative Musings - Mindful Creation</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/1651477764654-LCCEK8LA1VOJPY619G2C/image-asset.jpeg</image:loc>
      <image:title>Creative Musings - Mindful Creation</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/five-to-february-5tof</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/1651477767762-ODNL6BXZWDLOLFSOHDID/image-asset.jpeg</image:loc>
      <image:title>Creative Musings - Five to February (5toF)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/confidence-why-you-absolutely-must-wait-until-you-are-100-brimming-with-confidence-before-you-do-anything-not-really</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/1651477770689-XM81XJ57X1RJD537DLQ5/image-asset.jpeg</image:loc>
      <image:title>Creative Musings - Confidence: Don't Do ANYTHING Without it. Maybe.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/thank-you-from-mega-swaps-amp-rij</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/1651477773377-FEI0ZLT7X8MRYJ9DD8GN/image-asset.jpeg</image:loc>
      <image:title>Creative Musings - "Thank You" from Mega Swaps &amp;amp; RIJ</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/1651477774772-UOW8NRLFC1EZSTQTLF3C/image-asset.jpeg</image:loc>
      <image:title>Creative Musings - "Thank You" from Mega Swaps &amp;amp; RIJ</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/1651477776129-MR1V7KLELLIN0NPLQ91H/image-asset.jpeg</image:loc>
      <image:title>Creative Musings - "Thank You" from Mega Swaps &amp;amp; RIJ</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/1651477777689-1O4BRUFCYMDED5CF4E9E/image-asset.jpeg</image:loc>
      <image:title>Creative Musings - "Thank You" from Mega Swaps &amp;amp; RIJ</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/mega-clothing-swap-recap-june2018</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/1651477781268-5NN1SVP7SMKS1WFOOHJX/image-asset.jpeg</image:loc>
      <image:title>Creative Musings - Mega Clothing Swap Recap - June 23, 2018</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/1651477783969-LBS9WQMU3IM1P44JXJSN/image-asset.jpeg</image:loc>
      <image:title>Creative Musings - Mega Clothing Swap Recap - June 23, 2018</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/few-career-strategies-seminar</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/1651477787821-D24YTA2985B94PS5UGO8/image-asset.jpeg</image:loc>
      <image:title>Creative Musings - FEW Career Strategies Seminar</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/few-career-strategies-seminar-ill-be-there</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/1651477790645-R154MR54NPP4DCQ6OC1G/image-asset.jpeg</image:loc>
      <image:title>Creative Musings - FEW Career Strategies Seminar- I’ll be there!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/spinning-out-turning-your-back-on-responsibilities-and-well-basically-overwhelm</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/1651477793583-NGN4B2U39WSQ3DP4HMNQ/image-asset.jpeg</image:loc>
      <image:title>Creative Musings - Spinning Out, Turning Your Back on Responsibilities and Well Basically Overwhelm</image:title>
      <image:caption>Photo Credit: Alexlens</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/1651477795192-9PJQLQ3J7FEUIQWOBVHP/image-asset.jpeg</image:loc>
      <image:title>Creative Musings - Spinning Out, Turning Your Back on Responsibilities and Well Basically Overwhelm</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/the-feminine-is-the-keeper-of-the-rituals-womens-day</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/1651477798414-R03O8GIRSTWNOA3TSNI2/image-asset.jpeg</image:loc>
      <image:title>Creative Musings - The Feminine is the Keeper of the Rituals: Women’s Day</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/1651477802552-60V61RCS50PQIHHBJU8W/image-asset.jpeg</image:loc>
      <image:title>Creative Musings - The Feminine is the Keeper of the Rituals: Women’s Day</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/1651477806588-BHQ6UWGKPC8Q94DKB9FS/image-asset.jpeg</image:loc>
      <image:title>Creative Musings - The Feminine is the Keeper of the Rituals: Women’s Day</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/1651477808086-1PCSUEETVKHP1Q150WXD/image-asset.jpeg</image:loc>
      <image:title>Creative Musings - The Feminine is the Keeper of the Rituals: Women’s Day</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/mega-clothing-swap-two-years-in</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/1651477811459-8LWZ08VBK3THA9PBO0PS/image-asset.jpeg</image:loc>
      <image:title>Creative Musings - Mega Clothing Swap - Year Two</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/1651477812908-DR3MYJ9DV0NMSPAVCNSS/image-asset.jpeg</image:loc>
      <image:title>Creative Musings - Mega Clothing Swap - Year Two</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/1651477815354-JWZ4RANP1OYAHCVWNH3O/image-asset.jpeg</image:loc>
      <image:title>Creative Musings - Mega Clothing Swap - Year Two</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/1651477817911-3SKJQ1WO5NB3RTP0KV7M/image-asset.jpeg</image:loc>
      <image:title>Creative Musings - Mega Clothing Swap - Year Two</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/1651477820440-NGPZ4AR8YDKVTTDOB2SO/image-asset.jpeg</image:loc>
      <image:title>Creative Musings - Mega Clothing Swap - Year Two</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/priorities-devoted-to-dates-with-daddy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/1651477828215-FF7LF6FT2CQ5IAA1D23C/image-asset.png</image:loc>
      <image:title>Creative Musings - Priorities: Devoted to Dates with Daddy</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/collaborating-with-shakespeare-love-the-people-you-work-with</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/1651477833200-SFVGGD4LYRE8THQIUCIE/image-asset.jpeg</image:loc>
      <image:title>Creative Musings - Collaborating With Shakespeare: Love The People You Work With</image:title>
      <image:caption>Photo credit: Shakespeare Hotel</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/1651477835335-7HTDY2E3T8I8AZZ7P9QN/image-asset.jpeg</image:loc>
      <image:title>Creative Musings - Collaborating With Shakespeare: Love The People You Work With</image:title>
      <image:caption>Photo credit: Shakespeare Hotel</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/happy-new-year-from-sarah-furuya-coaching</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/1651477840183-B5AI2PDPKD1LDXPSDCQ6/image-asset.jpeg</image:loc>
      <image:title>Creative Musings - Happy New Year from Sarah Furuya Coaching</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/new-year-new-opportunities-what-to-expect-in-the-year-of-the-dog</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/1651477846382-STWSIYGVMCLQGXEVSSXY/image-asset.jpeg</image:loc>
      <image:title>Creative Musings - What to expect in the Year of the Dog?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/learn-who-you-want-to-be-at-tujs-life-planning-workshop</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/1651477851634-4HL2FKTBDOUWFE6BHSA7/image-asset.jpeg</image:loc>
      <image:title>Creative Musings - Learn Who You Want To Be At TUJ’s Life Planning Workshop</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/4-seasons-of-swaps-sarah-furuya-and-oakwood-tokyo-say-thank-you</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/1651477856443-TYAKJYSO5IP9ZVG0DG9W/image-asset.png</image:loc>
      <image:title>Creative Musings - 4 Seasons of Swaps</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/1651477859267-TXDM3GFB4MFRKVMJ2MEN/image-asset.jpeg</image:loc>
      <image:title>Creative Musings - 4 Seasons of Swaps</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/tziporah-amp-the-art-of-dressing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/1651477864845-0Y5YKX6G1T924Q8ZK4BT/image-asset.jpeg</image:loc>
      <image:title>Creative Musings - Tziporah &amp;amp; The Art of Dressing</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/1651477866846-I7XXKUFM7BJ227P3PVM3/image-asset.jpeg</image:loc>
      <image:title>Creative Musings - Tziporah &amp;amp; The Art of Dressing</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/1651477868819-59XNWTLN3BZQHC0HA6HF/image-asset.jpeg</image:loc>
      <image:title>Creative Musings - Tziporah &amp;amp; The Art of Dressing</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/1651477870924-64VLZ9VXQC5MUTN5K8NY/image-asset.jpeg</image:loc>
      <image:title>Creative Musings - Tziporah &amp;amp; The Art of Dressing</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/1651477872845-DFOFMBOPZ3B1XKRW49NK/image-asset.jpeg</image:loc>
      <image:title>Creative Musings - Tziporah &amp;amp; The Art of Dressing</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/1651477875093-OPH7GTXBD8VUZX9BNAAN/image-asset.jpeg</image:loc>
      <image:title>Creative Musings - Tziporah &amp;amp; The Art of Dressing</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/wider-role-needed-for-womenomics-to-succeed</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-02</lastmod>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/all-i-want-to-be-is-useful</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/1651477881297-W5G503CIS9A8C503PTRK/image-asset.jpeg</image:loc>
      <image:title>Creative Musings - All I want to be is useful.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/1651477883993-6ETL12JIVY8V7GTX4KO1/image-asset.jpeg</image:loc>
      <image:title>Creative Musings - All I want to be is useful.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/tag/kathryn+elliott</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/tag/hafu+ladies</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/tag/BBC</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/tag/japan</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/tag/legend</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/tag/I+will+not+give+up</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/tag/angela+ortiz</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/tag/life+in+tokyo</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/tag/refugee+projects</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/tag/%23Carmelafleury</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/tag/Multiple+Sclerosis</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/tag/Tokyo+yoga</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/tag/merry+christmas</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/tag/baye+mcneil</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/tag/Tokyo+Retreat</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/tag/coaching</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/tag/creative+charge</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/tag/drag</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/tag/signature+programme</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/tag/grief</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/tag/alcohol+mindset</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/tag/upgrade</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/tag/African+in+Japan</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/tag/time+upgrade</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/tag/constellations</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/tag/free+training</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/tag/community</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/tag/Coaching+in+tokyo</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/tag/broadcasting</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/tag/kingsley+kobayashi</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/tag/sarah+furuya+coaching</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/tag/Yoka+in+tokyo</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/tag/japan+podcast</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/tag/%23sarahfuruyacoaching</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/tag/photography</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/tag/heathen+mystic</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/tag/tokyo+creatives</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/tag/bccj</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/tag/Aya+Nishizono-Maher</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/tag/setagaya+yoga+studio</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/tag/karen+hill+anton</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/tag/teams+by+design</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/tag/vibes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/tag/debbie+howard</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/tag/%23Abi%27sjournal</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/tag/Yoga+in+tokyo</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/tag/hafu+community</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/tag/gyrokinesis%E2%84%A2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/tag/legends</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/tag/katiedraws</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/tag/Francesca+Conate</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/tag/alcohol+free</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/tag/legend+of+healing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/tag/zen+temple</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/tag/martine+cotton</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/tag/yuriko+dravarious</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/tag/panremic</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/tag/legends+podcast</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/tag/Bill+Clearly</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/tag/helen+iwata</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/tag/health</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/tag/tokyo+gyro</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/tag/maya+ileto</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/tag/elderly+parents</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/tag/quiet+flame</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/tag/social+media+break</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/tag/%23tokyocoach</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/tag/powerful+asian+woman</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/tag/give+up</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/tag/five+to+february+programme</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/tag/legends+interview+series</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/tag/%23findyourself</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/tag/%23asagiribeauty</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/tag/legend+of+africa+in+Japan</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/tag/mei+sawada</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/tag/zushi</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/tag/mega+clothes+swap</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/tag/urbanretreat</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/tag/body+image</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/tag/abortion</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/tag/FNJ</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/tag/Sarahfuruya</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/tag/The+view+from+the+breast+pocket+mountain</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/tag/terri+macmillan</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/tag/Sarah+Furuya+coaching</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/tag/Kyle+McCloskey</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/tag/pandemic</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/tag/happy+new+year</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/tag/tokyo+drag</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/tag/katherine+north</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/tag/february+is+the+new+january</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/tag/TELL</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/tag/The+Japan+Times</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/tag/%23coachingtokyo</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/tag/Tracey+Northcott+Consulting</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/tag/gyro+in+tokyo</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/tag/Tokyo+Family+Stays</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/tag/Gyrokinesis%E2%84%A2+Tokyo</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/tag/coaching+tokyo</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/tag/author</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/tag/MS</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/tag/justbe</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/tag/iwonder</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/tag/masterclass</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/tag/sustainability</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/tag/cirque+du+soleil</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/tag/%23coachtokyo</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/tag/black+lives+matter</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/tag/chuck+johnson</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/tag/fnj21</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/tag/zoom+fatigue</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/tag/stages+of+life</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/tag/%23Aperobar</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/tag/tracey+Northcott</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/tag/online+coach</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/tag/declare+dominion</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/tag/nina+cataldo</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/tag/legend+of+black+self-esteem</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/tag/gretchen+miura</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/tag/youtube</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/tag/katie+chappell</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/tag/Jane+Best+OBE</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/tag/queer+feminist</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/tag/media</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/tag/social+impact</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/tag/how+to+feel+confidence</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/tag/Tokyo+legend</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/tag/vail+fletcher</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/tag/podcast</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/tag/sarahfuruyacoaching</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/tag/lindsey+sawada</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/tag/%23apero+%23asigiribeauty</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/tag/susannah+streeter</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/tag/holiday+season</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/tag/manywaystoleadalife</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/tag/refugees+international+japan</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/tag/legends+series</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/tag/what+the+fuck+happened+next</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/tag/game-changer</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/tag/racism</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/tag/stories</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/tag/2021</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/tag/liza+chantelle+aono</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/tag/caregiving</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/tag/home</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/tag/tokyo</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/tag/scrollhole</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/tag/legend+of+circus</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/tag/5toFeb</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/tag/powerful+asian+women</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/tag/hafuladies</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/tag/tokyo+coach</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/tag/crossing+cultures</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/tag/stages</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/tag/reinvention</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/tag/writer</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/blog/tag/love+our+bodies</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/sfc-home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2026-04-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/228e73ce-3b42-4f9b-b46a-c4c11d450c63/Subheading.png</image:loc>
      <image:title>Sarah Furuya Coaching - Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/90987e0b-ec90-4437-861e-bffd4b250a0a/Subheading+%281%29.png</image:loc>
      <image:title>Sarah Furuya Coaching - Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/f98a3a41-f8e7-4602-af5f-262e4527ffe4/Subheading+%283%29.png</image:loc>
      <image:title>Sarah Furuya Coaching - Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/c2175cb1-6ae6-4538-93b6-23928513f7c4/meishi+and+style+swap+%28Instagram+Post+%2845%29%29.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/a08919c6-f1ba-4e0b-acfc-d58bbe63aa37/meishi+and+style+swap.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/bbe51989-c7e6-4efe-9305-b343b36de365/meishi+and+style+swap+%28Instagram+Post+%2845%29%29+%281%29.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/ac4beea7-4c88-43ca-9a8e-011e282b8d46/SFC+Monthly+Calendar+%286%29.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/6459cbff-9f05-4da9-bbec-ab0b4b65e359/5.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/8da1736d-9b0f-4408-a081-f73dcbbba7aa/Untitled+design.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/a6f147dd-b635-4abb-8895-6e708040accc/Untitled+design.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/e3827bcd-1eaa-407a-9ae8-f62ea37af257/1.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/1b109f07-ed30-4d6c-9e52-36b94d70d832/10.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/51c39ea5-3a36-44b8-a34b-703c67850333/3.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/ee3573a3-97e7-4d52-a9fb-637f695fb070/8.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/2b492247-4d1e-4271-8cae-b6bc3c9c3f30/4.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/0b2cd44f-8773-4e4a-9aac-a3d84ea96fb1/BBC+World+Service.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/7db85271-93ab-4678-874b-ec1385c9dd74/6.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/3c72ff92-d8f2-4eb0-aa77-4e169b407cf5/9.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/90326c38-ffaa-4ef8-8bbe-ebfc78253a04/5.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/bcc46b53-ae22-43c6-8b26-7a2a081d3a97/7.png</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/about</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/568c9e03-bfb2-449d-9421-5051c703b55f/Untitled+design.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/f794b898-b747-42d8-9852-278e7d30fdff/Untitled+design+%281%29.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/e99124b4-c53d-40dd-b6f6-266080ffaf93/Untitled+design+%282%29.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/f4e27851-afc7-4263-b312-31aaa658170f/DSC_9262.jpg</image:loc>
      <image:title>About - Why Sarah?</image:title>
      <image:caption>I am a qualified ORSC Organisation and Relationship System’s Coach, have a BSc in Human Psychology and Human Biology and am certified practitioner in Lumina Spark and Savile Wave Psychometrics. In 2021 I was a finalist for Entrepreneur of the year in the BCCJ British Business Awards and 2019 Finalist for the same awards up for a Positive Impact Award. I sit on the Board of Directors for Refugee Empowerment International. I understand the fascinating and complex webs of corporations and society and ways in which these ecosystems all pull together. Working with me is genuine, stylish, no-bullshit and authentic. I am on the journey with you and my experience and years of study, curious, creative nature and full toolbox all make for a rich and no-nonsense coaching experience. But don't take my word for it, meet all the living legends I work with or read what my clients say.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-11-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/4f7e0b4e-4401-49ac-8363-8ee52a6c2adb/SFC+black+%26+white.jpg</image:loc>
      <image:title>Contact - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/executive-coaching</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/f72f27a6-39cc-411b-bce4-0ab57ac45161/IMG_7766.jpeg</image:loc>
      <image:title>Executive Coaching - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/90d20916-7599-4483-b9c1-805895c97478/Sarah+Furuya+Kindred+Spirits+%281640+%C3%97+500px%29+%281%29.png</image:loc>
      <image:title>Executive Coaching - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/165e7405-7e4d-4a2b-a8a5-8af49aeb62c7/Sarah+Furuya+Kindred+Spirits+%281640+%C3%97+500px%29.png</image:loc>
      <image:title>Executive Coaching - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/805ecad4-55b8-478a-b4bc-680b2124b6a5/IMG_2767+2.jpg</image:loc>
      <image:title>Executive Coaching - Make it stand out</image:title>
      <image:caption>Celebrating the British Chamber of Commerce British Business Awards with clients</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/privacy-policy-sfc</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-04-20</lastmod>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/legends-interview-series</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/1dc4a756-2b2f-4826-a66a-41c2f87f07ac/thinking+on+the+sofa</image:loc>
      <image:title>Legends Interview podcast - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/03de0144-d508-4ccf-b7f9-5d68d0468b8c/Tokyo+Trauma+Talks.png</image:loc>
      <image:title>Legends Interview podcast - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/68e12fe3-c178-4f55-b85d-16e4e8a6cf88/4.png</image:loc>
      <image:title>Legends Interview podcast</image:title>
      <image:caption>Ancestral Wisdom, legend of Dragons - Podcast Revisited with Gretchen Miura Following Dragons - Gretchen's Journey to Temple Life -Ancestral Wisdom Guiding the Path Gretchen's journey to Japan's Big Dragon Temple was guided by generations of strong women who reinvented themselves through tragedy and triumph. Her grandmothers' stories whispered across time, showing her how to shed identities and emerge transformed. Following ancestral wisdom led her from American suburbia to running a Zen temple, honoring the feminine lineage that shaped her destiny. Together Sarah and Gretchen run Lighthouse Circle. Find out more here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/ebb55913-8a4c-488d-b9cb-91fdb981dcea/1.png</image:loc>
      <image:title>Legends Interview podcast</image:title>
      <image:caption>The Genesis of Loss - Podcast Revisited with Gretchen Miura When Gretchen was 5, her 17-year-old brother Chris died in a car accident. This tragedy became the backdrop of her entire life journey. Now a mindfulness teacher, trained grief counselor, and mother of four living in northern Japan, she along with her LIghthouse partner, Sarah transforms profound loss into healing wisdom. Her story reveals how childhood grief shapes us, yet doesn't have to define us completely. From this podcast, Gretchen and Sarah recognised a need in their community. Find out more here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/4d877102-75d6-4526-ae0e-8fd630e092eb/Skin+in+the+game-+Legends+Podcast+-+Matthew+Dons</image:loc>
      <image:title>Legends Interview podcast - Matthew Dons - Legend of Hope</image:title>
      <image:caption>Update. It is with a heavy heart that I share that Matthew died on September 25th 2025, making this conversation all the more precious. Matthew was also the last guest I had on Season 8 before taking a break. Rest in Peace Matthew - we miss you. In this season finale, we meet Matthew. When you have cancer, you can become cancer. I was very very clear that I did not want this entire interview to be focussed entirely on Matthew and his cancer. He is so much more than that. Any person is more than their leading image. It goes without saying that this past 8 years have been focused, in the large part, on Matthew’s relationship to his stage 4 cancer but I want to know more about the person. What I learned about having any kind of cancer, is that it will be different for each person depending on their means, their support, the access they have to information and resources, to their own strengths, weaknesses, preferences and abilities, and how people can leverage them to survive from treatment to treatment.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/120ba24b-59ee-4f16-9da1-016e59821b54/Creative+Musings+-+S8+%283000+x+3000+px%29.jpg</image:loc>
      <image:title>Legends Interview podcast - Creative Musings - Daily Dialogue with Death</image:title>
      <image:caption>Release from daily bullshit is fertile ground for creative freedom, frank talk, and advocacy. It’s also a space for good men, creative forces, and the usual rabbit hole of musings with Sarah. In this episode, Sarah reflects on her final guest of the season, someone who engages in daily dialogues with death. Their unique proximity to mortality, living with it for the past eight years, allows them to speak with an unfiltered honesty. This conversation takes Sarah down a path of inquiry into good men, the masks people wear, her latest obsessions, and thoughts about life... and much more.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/a2ad8269-96b6-48a2-9b69-8db052734730/Skin+in+the+game-+Legends+Podcast+-+Season+8.jpeg</image:loc>
      <image:title>Legends Interview podcast - Sarajean Rossitto - Legend of Influence &amp; Excitement</image:title>
      <image:caption>For this episode, Sarah sat down with the remarkable Sarajean Rossitto, a force of positive change in the nonprofit sector. With a wealth of experience and a passion for empowering communities, Sarajean shares her journey, insights, and the pivotal moments that have shaped her career. Sarajean and Sarah could have talked for hours. She truly is a legend of influence, impact and social change. Currently based out of Tokyo, Japan, hailing from New York State in America, with her ancestry in Italy they talked about the influence of her Italian side (which relates to Sarah’s Liverpool side) on her way of being in the world, in this conversation and her commitment to hope for the USA.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/120ba24b-59ee-4f16-9da1-016e59821b54/Creative+Musings+-+S8+%283000+x+3000+px%29.jpg</image:loc>
      <image:title>Legends Interview podcast - Creative Musings- Saunter &amp; Frolic 2</image:title>
      <image:caption>In this episode of Legends Podcast, Sarah Furuya delves into the themes of "Saunter &amp; Frolic", "Creative Musings" and "Slowing Down". Sarah shares her reflections and experiences over the past few weeks, discussing the inevitability of celebrity influence and the impact it has on our daily lives. She candidly recounts an incident involving a partially recorded session and the challenges of staying focused amidst interruptions. This episode promises to provide listeners with an insightful and engaging exploration of creativity and personal musings.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/a2514a6f-a538-4790-a3fc-4a7455e6e531/Skin+in+the+game-+Legends+Podcast+-+Season+8+%281%29.png</image:loc>
      <image:title>Legends Interview podcast - Steven Morgan- Legend of Musical Mysticism</image:title>
      <image:caption>Dr Steven Morgan, described Skin in the Game as taking some kind of risk; in his case in service of the art, the music, the listener, the singers, and himself. In service of the third entity; the actual entity that sits with a life, between all these individual entities. And being vulnerable in the name of authenticity and in the name of creating the very best experience of the music for all the players. Being a conductor and a composer is a special niche of humanity, yet it relates to any of us who are trying to bring things together in the service of beauty, art and muse.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/cba7982b-586a-4615-a7cb-ad76b3cb0de1/Skin+in+the+game-+Legends+Podcast+-+Season+8+%283000+x+3000+px%29.jpg</image:loc>
      <image:title>Legends Interview podcast - Kwan Chan - Legend of Essence</image:title>
      <image:caption>Kwan Chan - what a man! He is so humble and genuine, I felt peace talking to him. He has this lovely childlike essence coupled with an absolutely mature and mindful approach-building skill and he has incredible body strength - check out his YouTube channel to see his breaking. Skills that apply not only to dance but all areas of life. It was just the conversation I needed to have. Sage wisdom from this fierce and gentle soul. And deep creativity.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/120ba24b-59ee-4f16-9da1-016e59821b54/Creative+Musings+-+S8+%283000+x+3000+px%29.jpg</image:loc>
      <image:title>Legends Interview podcast - Creative Musings: Saunter &amp; Frolic</image:title>
      <image:caption>Sarah Furuya shares her journey of dismantling old beliefs and societal norms, blending humor and insight to highlight the importance of slowing down and redefining success. Plus talks about her upcoming retreat with Angela Ortiz Pettas, Saunter and Frolic later this month in Mobara.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/16709b1e-75af-4f37-b062-db7f2f0ba447/Victoria+Close+-+Main+image+captivate+and+SNS+post+2.jpg</image:loc>
      <image:title>Legends Interview podcast - Victoria Close - Legend of found Things</image:title>
      <image:caption>Victoria Close takes us on a time travel through the ages explaining how she has Skin in the Game and we go into the past to Victoria’s teen business, we visit her early aspirations and how during the time she was selecting what to do. We also travel into future Victoria surrounded by artists and artisans, in a very special place and we dreamed up big, dense, thick, coffee cake that resists a knife. We talk about how her dreams came full circle when she started Biku Designs.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/8d4fccad-d343-4776-a99c-2dc8d4112354/Michael+Bain+Post+3+-+Standard.png</image:loc>
      <image:title>Legends Interview podcast - Joy Waller - Legend of Poems and Mysticism</image:title>
      <image:caption>Joy leads us on a mystical journey through thin places, magical backstreets, tarot, mysticism, poetry, grief and death. day jobs and other jobs. Joy read two of her poems for us - her poetry is like Shibuya at night; all of it. Neon, concrete, streets, softness, sex, longing, eros, grime and stubble. Her inaugural book of poems Pause::Heartbeat is a visceral trip through Tokyo humanity, pleasure, longing and self. When I first read it I was stunned; 4 years ago, it brought me back to those days of grime, risk, and physicality of being young. The tawdry tales of a life lived fully in the light and dark.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/120ba24b-59ee-4f16-9da1-016e59821b54/Creative+Musings+-+S8+%283000+x+3000+px%29.jpg</image:loc>
      <image:title>Legends Interview podcast - Creative Musings: Have I lost my Mojo?</image:title>
      <image:caption>Sarah muses on some wildly creative, yet ethically questionable facilitations she did in the past. Also on evolutions she’s gone through in her coaching practice.  She wonders has she lost her coaching mojo…? Find out on this episode!  *please note none of this episode, or any episode, besides any cited research is anything but Sarah musing, in real time, about events in her life. It has a coaching context, and a psychological backbone. Don’t take her advice under any circumstances… But do take her coaching. It’s good.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/e61efdc9-9b20-41b2-8080-4bbc83162df8/Skin+in+the+game-+Legends+Podcast+-+Season+8+ichael+Bain.png</image:loc>
      <image:title>Legends Interview podcast - Michael Bain - Legend of Mountains</image:title>
      <image:caption>In this episode dive into the multifaceted world of Michael Bain, a true mountain legend who has dedicated his life to removing barriers. Explore the symbolism of the surfboard under the arm of a young, blond, tanned Michael, representing the essence of taking time—for relationships, preparation, and rest. Discover the wisdom he finds in video games and mountains, including a surprising connection between Sarah's Mt. Fuji climb and his work with Shine on Kids. Michael Bain seamlessly navigates his diverse roles as the Director of Drag Haus von Schwarz, Event Producer for Shine on Kids Cancer Charity, and founder of Bainsoft, a talent agency and localization studio. In this captivating conversation, Michael also reflects on many things.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/120ba24b-59ee-4f16-9da1-016e59821b54/Creative+Musings+-+S8+%283000+x+3000+px%29.jpg</image:loc>
      <image:title>Legends Interview podcast - Creative Musings: Skin in the Game</image:title>
      <image:caption>Reintroducing Creative Musings and talking about the theme of this season’s podcast, Skin in the Game. Musing on what it is about the people who have been really piquing Sarah’s interest recently and what connects the guests. Sarah talks about her love of creative folk, and the last season of reinventors. Everyone in fact. Whether buying land to build a sculpture studio, traveling across the world to enter a hardcore Karate dojo, starting a drag house, becoming a citizen of Japan to have political influence, starting a radio show, falling in love, recovering from business disaster, so many of the past Legends guests had put serious skin in the game.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/182fd854-1702-4ae5-b6bc-f18b2a3146b0/Skin+in+the+game-+Legends+Podcast+-+Season+8+%281%29.png</image:loc>
      <image:title>Legends Interview podcast - Leonie Dawson - Legend of Brilliant Life</image:title>
      <image:caption>In the compelling conversation we meet a woman who has touched many thousands of lives with her Brilliant Biz and Life Academy and created wealth, confidence and happiness for herself, her family and for her clients. She is a multi-award-winning entrepreneur, loved-up wife and partner and parent of two and the creator of many many life-changing trainings and classes. While it hasn’t all been plain sailing Leonie has remained true to her calling, her heart and intuition and this is among the topics we muse on in this conversation.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/ecf293f8-7825-41ec-960e-9b19da0ddcd5/Legends+Season+7+-+Main+Images+each+episode+%283000+x+3000+px%29+%281%29.png</image:loc>
      <image:title>Legends Interview podcast - Creative Musings - Love letter to my Collaborators (Part 1)</image:title>
      <image:caption>Dedicated to Yasuko Mori - RIP It is with deep sadness and great respect that I talk about the influence that Mori Yasuko had on so many people in our Tokyo community. She influenced me in positive ways to look at business through a new lens of service and innovation. She made a unique contribution to society. I will miss her monthly paper newsletters that were full of personal and business information. But mostly I will miss her.  We each contribute to one another. Each small business or organisation provides some kind of service that makes life fuller or easier. Ease, order, beauty, lawfulness, coaching, administration, body-care, relaxation, all those things that your friends or family can’t always provide.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/c1bfe012-420b-4c64-af5e-8bbfa6f1f99d/Legends+Season+7+-+Main+Images+each+episode.png</image:loc>
      <image:title>Legends Interview podcast - Sarah Tapp - Legend of Rock Radio</image:title>
      <image:caption>Sarah T’s unique take on life design and crafting her life, really made me think. She has always had a pretty fine-tuned compass for what she does and doesn’t want but then her therapist made a revelation to her, about her early life, that really made her think about what was driving her. Sarah has moved around the world a number of times, from rural Hawaii to Urban Hawaii, from continental USA to Japan and now Europe with kids, a partner, a corporate career and a music radio show, that I am rather envious of (I’m always curious about envy - what’s it’s message???). What I love about Sarah is her refreshing honesty, sincerity and just how genuine she is. There’s a real grounded simplicity to the way she tells her story and the way she made, then reflected on her Legend.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/4a6a1065-1ba7-4bbb-8961-418a3866e3f3/Legends+Season+7+-+Main+Images+each+episode.png</image:loc>
      <image:title>Legends Interview podcast - Creative Musings- A love letter to my coaches</image:title>
      <image:caption>This Creative Musings episode is a love letter to all of my coaches. It is long and the indulgence is taking a trip through my coaching life from start to finish and all the fantastic coaches I had along the way. Honouring them and noting what impact they had on my life, the killer lines and insights they provided me with, and the influence they had in my building out my decisions, business and life choices. In what was a positive process, that reminded me of how effective, kind and professional they all were. AND what a terrific impact coaching can have on a life. I talk through my history and what attracted me to coaching and how different coaches fulfill different life stages and requirements.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/5d3bc7e2-1c7c-43d5-9a5e-3a6b95c17848/Brittany-Legends+Season+7+-+Main+Images+each+episode.png</image:loc>
      <image:title>Legends Interview podcast - Brittany Arthur- Legend of Human Design</image:title>
      <image:caption>Introducing Brittany Arthur, legend of Human Design. This episode is dedicated to Uncle Rodney, who died in the line of duty WHAT A WHIRLWIND! We had such a journey through Brittany’s life and I was furiously making notes and thinking HOW CAN I HIRE THIS WOMAN? We talk about Basics of Design-centred thinking and the concept of life-prototyping and being values-driven and how Brittany designed her family and business to work for her (it’s not what you think) and so much more.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/3acaa8f8-1954-4a9f-93c5-3a5b557457ba/Legends+Season+7+-+Main+Images+each+episode.png</image:loc>
      <image:title>Legends Interview podcast - Creative Musings: Tales from the Red Cross #Menostorm</image:title>
      <image:caption>Tales from the Red Cross hospital and fair warning Sarah talks about her recent surgery and she talks about it very openly. WITH SWEAR WORDS. In sharing this information it may encourage people to better advocate for their medical health and care, and have a good experience of a hospital stay. She talks about what she requested, how she requested it, and what she let go of in order to have a peaceful stay.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/b345ddfd-5fb1-458b-bfc5-982b8f85c795/Legends+Season+7+-+Sam+Gilbert.png</image:loc>
      <image:title>Legends Interview podcast - Samuel Gilbert - Legend of Fearless Pursuit</image:title>
      <image:caption>In this conversation, Sam is incredibly generous and vulnerable with what he reveals in his reinventions. One of the things I love about doing these podcasts is the conversations it sparks and the ripples the questions send out into the families of the guests and the world.  In answering the questions about reinvention, Sam, his Mum and his Dad had conversations they had never had before, and Sam heard stories about his Dad he had never heard before (His Dad is a famous Australian ceramicist, John Gilbert) he found out more about his reinvention from schoolteacher to potter and beyond. It’s easy to track where Sam gets his entrepreneurial spirit, work ethic and drive from.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/7ff84666-0109-467f-b04e-b6e51769e094/Menostorm+%281%29.png</image:loc>
      <image:title>Legends Interview podcast - Creative Musings: Menostorm</image:title>
      <image:caption>How’s your menopause going? Graceful? Elegant? Calm?  Congratulations… Mine’s been a violent, rupturing shitstorm. A menostorm. And this week I’m taking radical action (I sometimes encourage my clients to do this too - radical action might be the way to go).  I am telling the story of a major life transition I am undertaking this week. Depression! Haemorrhage! Desperation! Anaemia! Get it all at the MENOSTORM.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/779619a8-8788-43cb-8254-4a707ca952f6/Gretchen+Miura+7+Episode+9+December+12th+%283000+x+3000+px%29.png</image:loc>
      <image:title>Legends Interview podcast - Gretchen Miura: The Legend of Dragons</image:title>
      <image:caption>What happens when we follow dragons? We’ll find out what brought Gretchen to Dairyuji Temple, which means ‘Big Dragon’ Temple in Akita in the North West of Japan’s largest Island Honshu. Also Fleabag was not the only one who found a hot priest! We take a trip through ancestral lines to the women who reinvented radically over the years both deliberately and in response to tragedy and loss. We honour our lineage and our ancestors and the surprises and wisdom that are brought to us, through them, even from beyond the grave. I was honored to welcome Gretchen back to the podcast.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/1d39b680-e304-4581-be57-acf96effa07e/Legends+Season+7+Ep+8+-+Creative+Musings+Awards+%283000+x+3000+px%29.jpg</image:loc>
      <image:title>Legends Interview podcast - Creative Musing: Many Ways Awards</image:title>
      <image:caption>Season 7 episode 8 of the Legends Podcast - creative musings from Sarah. Have you ever looked at a friend, colleague or person in your constellation and thought ‘They should get an award.’? Well I did and I thought … ‘I want to have an awards ceremony at my ten-year anniversary party’... So that’s what I did. There was a rigorous and thorough application process, selection process and selection committee. Not really - who’s got time for that? And so the SFC Many Ways Awards was conceived and manifested. It involved Amazon orders, googly eyes and barefaced cheek.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/e5b544fd-b764-4ce8-8f01-c2bd55b9b13f/Legends+Season+7+ep+7+3000+x+3000.png</image:loc>
      <image:title>Legends Interview podcast - Creative Musings: Unconditional Love</image:title>
      <image:caption>In this Creative Musings episode Sarah muses on five stories of unconditional love that I have experienced since I was a child, covering generosity experienced at school, to a shocking surprise gift at Christmas to unbelievable gestures in Japan, two from my love. Some great mentions of past legends in this episode as well. Each story is related to attachment styles and how Sarah is trying to develop and enhance her own secure attachment style. These vocal essays are a treat for Sarah to perform and her highest dream is that a little positivity will be felt as they spread into the ether.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/f97b9e2e-4c00-44dc-b18c-3bb5d4f20b2a/Deanne+Love+Season+7+Episode+6+3000.jpeg</image:loc>
      <image:title>Legends Interview podcast - Deanne Love: The Legend of Relationship Anarchy</image:title>
      <image:caption>Back in the late 2000s, a hoop rolled into Deanne’s life that changed her life forever. In early 2011 something else rolled in, and swept away one life to make way for the life Deanne has built since then. Deanne has Soul. She’s wise. She’s wild. She built a 6-figure business from teaching Hula-hooping. The woman is the royalty of reinvention, a magician of making things happen and clever.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/a1c497ec-a825-4dfe-9613-3129a0378277/Sarah+Season+7+ep+5.png</image:loc>
      <image:title>Legends Interview podcast - Creative Musings: Relationship Anarchy</image:title>
      <image:caption>Relationship Anarchy - Have you heard of such a thing? Well this concept got right down deep into the potent magic and had me musing on relationships past and dreaming up relationship potential and ways. My guest on November 21st 2023 introduced me to the idea of Relationship Anarchy and it opened up a depth, invited in the trickster and shifted my view. The most creative people will do that. There are many ways to lead a life.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/c481079b-daae-4c82-a64b-acbf8996d591/S7Ep4+-+Nicholas+Pettas+Legends+Podcast.png</image:loc>
      <image:title>Legends Interview podcast</image:title>
      <image:caption>Nicholas Pettas - The Legend of Karate What happens when a K-1 fight you appear in takes 48% of the TV viewing ratings in Japan? You become a household name in Japan. And that is what happened to our Legends guest, where he became a household name in Japan at the turn of the Millennium. Since then Nic has had many reinventions, renaissance and has risen like a Phoenix from the fire over and over as any professional athlete MUST do in order to move with their bodies, minds and spirit and constantly create new versions of themselves.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/5d2eb8df-ea62-49c1-a7c9-bdfadcee4231/S7Ep3+-+Creative+Musings+Relationships+%281500+x+1500+px%29.png</image:loc>
      <image:title>Legends Interview podcast</image:title>
      <image:caption>Creative Musings: Relationship Renaissance In this episode, you hear Sarah talk about her relationship as she celebrates 21 years of being with her partner, her love, her husband, her housemate. When it comes to relationships and marriage, her husband Kei and her have it absolutely solved…PERFECT. And in this episode, as a life coach, she will be telling you the definitive list of to-dos for your perfect relationship. No, No, No! Let it be known that this is simply creative musings, and while Sarah is a Relationship Systems Coach with a slew of techniques for working with relationships and couples - she is NOT a counselor, NOT a marriage expert and certainly no Esther Perel nor John Gottman (although she highly recommends their work), this is simply her half of their story; their legend. Listen as she tells the story of the myth and the legend of Sarah and Kei.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/f8c0d584-fc07-4c9b-9be3-97abdfe2baf4/Legends+Season+7+-+Main+Images+each+episode+%283000+x+3000+px%29.jpg</image:loc>
      <image:title>Legends Interview podcast - Kathryn Elliott - The Legend of Alcohol Freedom</image:title>
      <image:caption>First guest for season 7. Introducing the Alcohol Mindset Coach Kathryn Elliott, Australia’s leading Alcohol Mindset Coach and advocate for Breast Cancer Awareness. This episode is released coincidentally during Breast Cancer Awareness Month and Kath has her own shocking story about breast cancer, and the hidden links between breast cancer and alcohol consumption in women. Kath has risen like a Phoenix from the Fire to shine a light on such links in her home of Australia and reveals this to the general public. Kath is frank and generous in sharing her binge-drinking journey, recovery and reinvention, and also shares with us beautiful stories of solidarity, with friends and clients, when they can’t find their way into optimistic stories for themselves.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/ef51ac85-d798-4dfa-9704-cfd745139812/S7Ep1+Legends+%281500+x+1500+px%29+%281%29.png</image:loc>
      <image:title>Legends Interview podcast - Creative Musings: One Year Sober</image:title>
      <image:caption>Sobriety is bloody hard - and it gets easier and it also doesn’t. I am baby-sober.  Being sober or alcohol-free is a daily practice and ritual that I am ever-mindful about. Nothing and I do, and I  mean nothing I have ever done, studied, practiced or achieved in life comes even close to how hard and revealing giving up drinking alcohol has been. Nothing. In this recording, I make attempts to make sense of the past year, yet it is still unfolding in front of me - 38 years worth of committed boozing is not unfurled in one year. Yet unfurl it does. Over and over like the seasons, like nature, like a fern on a forest floor in the dark and light.  As such the podcast episode is a long, rambling, creative musing about my first-year-foray into an alcohol-free life.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/b8dffde2-13a9-4bb9-aa8a-e60a2c4bd10f/S6Ep+4++Sarah+Furuya.jpg</image:loc>
      <image:title>Legends Interview podcast - Sarah Furuya: The Legend ofHerself, Part 2</image:title>
      <image:caption>In Part 2 we really get into the excitement of what’s coming next for Sarah Furuya Creative, the evolution of Sarah Furuya Coaching. You can find part 1 here.  The episode touches on some of the shifts you will start to see with Sarah Furuya Creative, what happened during Covid and the aftermath that took a toll on Sarah and the magic of supporting small businesses and believing people when they tell what they do and most importantly, celebrating 10 years of Sarah Furuya Coaching and the next 10 years.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/1f727e3c-de65-414b-8b9a-c52231ea8166/S6Ep+3%264++Sarah+Furuya.jpg</image:loc>
      <image:title>Legends Interview podcast</image:title>
      <image:caption>Sarah Furuya: The legend of Herself (Part 1) This is Part 1 of a 2 part episode. Breadth and depth. Sarah is interviewed by Angela Ortiz Pettas, one of Sarah’s great friends, for this deep dive into Sarah’s story. Sarah and Angela discuss those game changers and the guides that contributed to the Sarah you see today. They go way back into Sarah’s history, and the golden threads that tie her life together to where she is now.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/f42b3e29-4aab-4d77-b07d-8bebaa2232a8/S6Ep+2+Kate+Kamoshita.jpg</image:loc>
      <image:title>Legends Interview podcast</image:title>
      <image:caption>Kate Kamoshita: The Legend of Education &amp; Advocacy Kate and I show you what it looks like when two people who have ADHD record a podcast episode. We really want to bring to light stories of people who have been marginalised and struggle because of their neurodiversity. If you are neurotypical, we hope you feel more informed and neurodiverse people will feel a little less alone. Kate talks about being diagnosed in her 30s, and how she advocates for others.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/a23a7545-afba-42be-a5b0-90308ffeebd4/Henry+%26+Sasha+Lee+Seal+Legends+Podcast+SFC.jpeg</image:loc>
      <image:title>Legends Interview podcast</image:title>
      <image:caption>Henry and Sasha Lee Seals: Legends of Legacy Welcome to season 6 of the Legends Podcast. The theme of Guides in this first episode, the Game Changers Series. Sasha Lee Seals and Henry Seals are here to do what they can to make Japan a country where all its people feel like they can achieve anything.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/e7c5e499-077d-4bc1-8b89-4e1139be788f/S5+Ep+8+Marcellus.jpg</image:loc>
      <image:title>Legends Interview podcast</image:title>
      <image:caption>Marcellus Nealy: Legend of Spoken Word Marcellus shares his journey from extreme poverty in his childhood in Ohio to making it to Japan and becoming a lyricist and performer for Dreams Come True, a hugely successful Japanese music group. With many challenges and overt racism along the way, we hear how Marcellus never let that stop him from being the person he wanted to be and how with his ingenuity and creativity mixed in with a bit of magic and opportunity he is where he is today.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/21e7c8bf-b08e-4d56-be26-9077e85dd74a/S5+Ep+7+Tania+Coke.png</image:loc>
      <image:title>Legends Interview podcast - Tania Coke: Legend of Corporeal Mime</image:title>
      <image:caption>The marriage between lunacy and logic is our theme in this episode with Tania Coke, a corporeal mime teacher and performer now based in Osaka. Tania is artistic director of tarinainanika, a physical theatre company she runs together with Kentaro Suyama, the Flying Carpet Factory. The company specialises in Corporeal Mime, an art form centered on the creativity and physical expression of the actor. As well as the company they run a full time school where they are busy nurturing the next generation of actor-creators.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/9a5873f3-71b3-49d0-b9b7-cfcde40f90d1/S5+Ep+6+Neil+Young.jpg</image:loc>
      <image:title>Legends Interview podcast</image:title>
      <image:caption>Neil Young: Legend of Beauty It's the magic that keeps us together. Neil Young has been a mentor to me at a time when I really needed it. In this episode you will hear how his home became a refuge in Hurricane Sandy but also how he showed me what was possible as I embarked on my entrepreneurial journey. Neil will steal your heart too. We follow his career from the UK to New York, to meeting Linda Evangelista who he once had a shrine to. Also a shout out to our dear friend Max!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/c29f94f9-7e0f-41f0-8fde-87bdc36d132a/S5+Ep+5+Zoe.jpg</image:loc>
      <image:title>Legends Interview podcast</image:title>
      <image:caption>Zoë Cobb: Legend of Movement Zoë Cobb joined a passing circus and was invited to sit next to a Lama in Tibet when she needed it most. These are just some of the stories of the mystical that “widen the scale of possible” in this episode of the Legends Interview Podcast. Zoë takes us on her journey across the world to where she is now in Milan, Italy with her gorgeous family, one of whom makes an appearance in this episode!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/b3947633-7594-46d3-a8fe-606418c801aa/_S5+Ep+4+Kate.jpg</image:loc>
      <image:title>Legends Interview podcast</image:title>
      <image:caption>Kate Thomson: Legend of Sculpture How on earth does a young woman from Edinburgh find her way to Iwate Prefecture, in the depths of Tohoku to become a successful sculptor? A sculptor of gigantic stone public art you see in front of buildings all over the world. You are about to hear the Legend of Kate Thomson. If you are an artist at heart, that did something else like I did, you will love this episode and I hope it inspires you to bring yourself back to your art.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/858607cb-b8a2-48aa-8053-6b6708a7a81f/S5E3%2BN%26D%2BMain%2BGraphic.png</image:loc>
      <image:title>Legends Interview podcast - Neil Chapman and D Whom: Legend of Identity</image:title>
      <image:caption>Beautiful, spiritual, morbid, incredible darlings whose deepest value is decay…My guests are Neil Chapman and D Whom, who pull back one of their seven veils in this episode, sharing how they came to be in Tokyo and how they are pushing out the edge. Influencing culture. These two respected artists float my boat hard.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/655875ad-8e9a-4551-ae7d-4c063005b11f/S5+Ep+2+Laura.png</image:loc>
      <image:title>Legends Interview podcast - Laura Cooper - Legend of Words</image:title>
      <image:caption>Magical, mythical, legendary. There is so much magic in this episode with Laura Cooper. We dive into the mystery of golden threads that run through a life and how it happens that the right opportunity comes along just when you are ready. Laura shares her journey from Buckinghamshire, to Japan, Bali, Spain and back to the UK to pursue her passion for writing and photography.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/f6b0f63c-1487-4d08-97e6-e4018d23b50a/S5+Ep+1+Aleks.png</image:loc>
      <image:title>Legends Interview podcast - Aleksandar Dragičević - The Legend of Video</image:title>
      <image:caption>Welcome to Season 5 of the Legends Series. This episode starts with my guest Aleksandar Dragičević sharing his experience of the bombing of Belgrade, now Serbia in 1999 when he was just 19 years old and about to embark on a journey to Japan. A chance conversation in a nightclub shines a light on a possibility for Aleks and his life is never the same after that as he is whisked to Tokyo on a modelling contract. This episode is dedicated to the memory of Marilyn Klein and Thierry Mugler.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/a26ed690-fd03-4f7c-94ae-cebc2a413189/Season+4+Ep+8+Angela+Ortiz.jpeg</image:loc>
      <image:title>Legends Interview podcast - What the F happened next? Check in with Angela Ortiz</image:title>
      <image:caption>Season finale Join us for another WTF happened next episode, this time checking in on Sarah Furuya Coaching client and friend, Angela Ortiz. Get ready to hear about falling in love, moving in, getting engaged, planning a wedding, kids moving out, losing a job and still being ok. All in just 14 months. But being better than ok, choosing to frolic through it all actually. Angela shows us a new way to approach relationships and why it’s important to frolic.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/839cd40b-ed47-47f5-b251-1fe8dbc314a7/SFL%2BS4%2BE7%2BTiffany.jpeg</image:loc>
      <image:title>Legends Interview podcast - Tiffany Rossdale -  Legend of Transformation</image:title>
      <image:caption>This episode is dedicated to Leah Moreno, a dear friend and mentor of my guest Tiffany Rossdale whose death is still unsolved. It is a true honour to have Tiffany on the Legends Interview Series, and that she feels safe to share her story with us. Physical and psychological safety for the LGBTQ+ community should be a given, but as we arrive in 2022, it is still far away for many. Tiffany shares her story of transformation and I hope this window into the life of this stunning and optimistic transgender women will contribute to this.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/8d78720e-7174-409b-8ebb-0c48fef14b61/SFL%2BS4%2BE6%2BTracey.jpeg</image:loc>
      <image:title>Legends Interview podcast - What the F happened next? Check in with Tracey Northcott</image:title>
      <image:caption>We all experienced the pandemic in different ways. We experienced loss in different ways. I’d like to share the story of WTF happened next to Tracey Northcott, in the two years since we recorded the very first Legends Series interview together. We finished that first legend with what was supposed to be a very bright future ahead for Tracey and her family. In this episode Tracey has so frankly and openly shared the raw truth of the disaster that was 2020 and the rebuilding and the evolution that was 2021, how she managed and how she had such enormous trauma, but also started to recognize what she does have.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/2296dbf6-d7c2-408a-87f6-14d10b624518/SFL%2BS4%2BE5%2BAi.jpeg</image:loc>
      <image:title>Legends Interview podcast - Aii Futaki - Legend of the Sea</image:title>
      <image:caption>Inexplicably connected to the ocean, Ai Futaki has made herself into a woman you should know about. Ai is one of the very few people in the world who conveys the splendor of the sea and the human-water connection. A two time Guinness World Record holder for freediving in a cave, with and without fins, Ai brings images from underwater to us on the shore to inspire us and to spur us into action in Season 4, episode 5 of the Legends Interview Podcast.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/1cdd74ba-832b-4517-ba9d-ab73530a2806/_SFL%2BS4%2BE4%2BMei%2B%281%29.jpeg</image:loc>
      <image:title>Legends Interview podcast - What the F Happened Next? Check in with Mei Sawada</image:title>
      <image:caption>I am thrilled to welcome back the beautiful, talented, and incredible Mei Sawada for a “What the F happened next?” episode. I'm so interested to know what happened to people over the last two years, how COVID was for them, what they did and what things were on the back burner. I spoke to Lindsay in S4 Episode 2, who is Mei’s mum. She talked about the changes she's made in the yoga studio. But also we threw in a teaser for what happened next for Mei after she moved out of home. Here is your chance to find out what the F happened next to the breathtakingly accomplished and determined Mei Sawada. Catch Mei’s first time on the podcast here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/6d85fbb0-8c34-45ce-9bc8-f54a495a62a8/SFL%2BS4E3%2BPetra.jpeg</image:loc>
      <image:title>Legends Interview podcast - Petra Lapiste - Legend of Culture</image:title>
      <image:caption>This episode is dedicated to the memory of Sherwin Laptiste, my guest Petra Laptiste’s father who passed on 10 years ago. I want to thank Petra for her generous sharing of so many stories in this episode of her family and ancestors. We go on a virtual tour of the Caribbean to Japan, to Africa and the Middle East all in one episode with Petra as our wonderful guide.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/4d8a91fd-4c72-484a-ad64-52ee9afac156/_SFL%2BS4%2BE2%2BLindsey.png</image:loc>
      <image:title>Legends Interview podcast - What the F happened next? Check in with Lindsey Sawada</image:title>
      <image:caption>It has been two years since I recorded the Legends episode with Lindsey. This is the first in a mini episode series: What the fuck happened next? Lindsey Sawada has gone through some fantastic transformational experiences since we spoke to her in September 2019 and I can’t wait to share her growth and achievements with you all.  What the fuck happened since we last spoke to Lindsey back in September 2019!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/9e964240-ef6b-4360-8840-3e89cfb70281/SFL%2BS4%2BE1%2BKozue%2BCopy%2BGraphic%2Bfinal.png</image:loc>
      <image:title>Legends Interview podcast - Kozue Oka - Legend of Future Japan</image:title>
      <image:caption>Helping abused, neglected, and orphaned children living in Japanese care homes to develop skills and confidence through outdoor programs. This is what my wonderful guest Kozue Oka, director of Mirai no Mori or “Future Forest” does. She is just 30 years old but has packed so much into those years. I would love you to share in this story of someone helping children to grow into happy and successful young adults through the power of being in nature. She explains the difference between care homes and orphanages, how studying abroad helped make nature part of her life and her journey to becoming the director of NPO Mirai no Mori.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/256aeb1b-f14c-46ad-9b0c-83ddf534cf3c/Katherine+North+Season+3+Legends+Interview+Series.png</image:loc>
      <image:title>Legends Interview podcast</image:title>
      <image:caption>Katherine North- Legend of Heathen Mysticism Introducing Katherine North, the legend of heathen mysticism. The last legend of this season. “Women’s bodies are potent territory, you could even say that they have magical powers and so the urge to control them is about power.” We had so much fun and pin-balled around time and topics from Religions (of course) to babies, abortion, parenting, marriage, name changes, transition, big families, small families, disaster, earthquakes, acting, Japan, truth, the embarrassment of me meeting her Mum, wild Tokyo in the 2000s, her memoir and more. Once upon a time there was a little girl who was terrified, who was raised in the church with her devout evangelical Missionary Christian parents, but she held a deep dark secret inside of her…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/2155e399-b966-4a68-8723-372c2080ccc3/Kingsley+Kobayashi+Season+3+Legends+Interview+Series.png</image:loc>
      <image:title>Legends Interview podcast</image:title>
      <image:caption>Kingsley Kobayashi- Legend of Entrepreneurship &amp; Giving Introducing Kinglsey Kobayashi, the legend of entrepreneurship and giving. “The measure of a person’s life is the effect they have on others”. Kingsley is a gentleman and great company - so many stories from his humble upbringing in Nigeria; raised by his grandmother and single parent father, who as a teacher would take Kingsley to school with him from aged 9 months. Kinglsey contributed to the family from a very young age and learned his work ethic early on, working before and after school and being schooled in the tougher end of economics by his Grandmother. From there he moved to Lagos and started his company and from there, this fascinating Legend turns to Asia and we take you on that journey.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/28c48a05-c3a3-4ead-9859-eaecd2cd713d/Baye+McNeil+Legends+Interview+Series+Season+3.png</image:loc>
      <image:title>Legends Interview podcast</image:title>
      <image:caption>Baye McNeil- Legend of Self Esteem ‘When you have healthy self esteem and you see everyone as your equal, you approach the world differently’ Baye is a high-profile writer; columnist in Japan Times’ Black Eye, author of TWO best-selling books “Hi My Name is Loco and I am a Racist” and “Loco in Yokohama”. I can’t even tell you how many other things Baye has done - listen in and visit his website. Baye is charming, funny, serious, and fascinating - he opened my world up in the first 5 minutes of this interview. It is my opinion that Baye will go down in history as a great influencer and activist in Japan.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/1d6e6640-3472-4f40-b9b4-b6e207ece2d1/Karen+HIll+Anton+Legends+Interview+Series+Season+3.png</image:loc>
      <image:title>Legends Interview podcast</image:title>
      <image:caption>Karen Hill Anton- Legend of Crossing Cultures &amp; Turning Corners “I wouldn’t burden myself or create anxiety about the past. I tend not to live in the past” In Karen’s book ‘The View From Breast Pocket Mountain’ before I even got to page 50 she had introduced me to her young relationship with Joseph Heller, author of Catch 22, hanging out with Neneh Cherry (childhood hero of mine). Now, I am a sloooooow reader - I like that about myself - I read about 10 books a year and these days listen to more, but I decided to purchase Karen’s book and dip in before our conversation. I couldn’t put it down. I am genuinely changed through our conversation - I just loved listening to her talking about being a mother and taking the next steps, humbling herself to being both inside and outside a culture and living a full life in the Japanese countryside.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/28e10c5b-7c3a-4842-8a1c-f3759f20fe22/Chuck+Johnson+Legends+Interview+Series+Season+3.png</image:loc>
      <image:title>Legends Interview podcast - Make it stand out</image:title>
      <image:caption>Chuck Johnson- Legend of Action “Punches of positivity” ”Diversity is part of the human condition” “I really do believe it’s all about trusting your instincts” Every single conversation I think to myself ‘this was my favourite conversation to date’. This conversation with Chuck Johnson is no exception and Chuck IS exceptional. He is gentle, confident, detailed, humble, generous, social-impact minded and terrific company. Chuck is also a gentleman. A gentleman who has followed his passion for martial arts across the globe and continues to learn, master, take action and grow as well as takin his place as the sensei at his Tokyo dojo and his company Quiet Flame - more apt a name I cannot think of for Chuck.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/22b4c1d4-819f-407f-856b-bfcd6517d4d8/Nina+Cataldo%2C+emergency+convo+with+legend+Nina+%23powerfulasianwomen.png</image:loc>
      <image:title>Legends Interview podcast</image:title>
      <image:caption>Emergency Conversation with the legend, Nina Cataldo #POWERFULASIANWOMEN #POWERFULASIANWOMAN Nina Cataldo, founder of Hafu Ladies, DEI specialist and Brave and Bold Mastermind leader had an epiphany following a racially hostile encounter last week that coincided with the tragic murders of 8 people in Atlanta. We honour these people and their families in their grief. Listen to this conversation as we hear Nina retell her stories, experiences and her call to action to recognise, honour and amplify Powerful Asian Women.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/98e3f9a5-4e10-48a0-9f56-7c30482b09f9/Leza+Lowitz+Legend+of+Tokyo+Yoga+Legends+interview+series+season+3.png</image:loc>
      <image:title>Legends Interview podcast</image:title>
      <image:caption>Leza Lowitz- Legend of Tokyo Yoga You can see me working things through here as new information comes in from Leza - it’s one of the things I love about these conversations and these legends - what I learn. New ways to think and feel through life. There’s so much richness in Leza’s story - from the American Mid-West in Iowa, to Key West, Florida then Berkley California, this is a story of the ages. An American story that lands in Japan then continues to evolve. We cover so much in this conversation from the Vietnam War to the 6 perfections of Buddhism, business, writing and motherhood - it’s all in here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/8b7fa6eb-9231-4535-ad63-41f61fc2ea73/Vail+Fletcher%2C+legend+interview+series+inter-species+collaboration.png</image:loc>
      <image:title>Legends Interview podcast</image:title>
      <image:caption>Vail Fletcher - Legend of Inter-species Collaboration Discomfort is the birthplace of learning.” From an upstate New York suburban upbringing to the unseated land of Wapato, Portland Oregon, which also goes by the name of Sauvie Island, Vail introduced me to ideas that turned me around inside and shifted my perspective. Seriously part way through Vail says something so profoundly moving that I gasp and go crosseyed (luckily you can’t see that on the podcast). Vail is an incredible mix of intellect, absolute clarity, and earth dweller. Vail’s intellect and humanity and inter-species collaboration is mind-shifting. She is absolutely the real deal and has me questioning my next move and where I want to take things going forward. She schooled me on Flypaths, and the ordinance of dark nights. She also says that love should be something we are thinking about and talking about and intellectualising more. “Why are my girlfriend relationships less important than my romantic relationships?”. Questions that we, in my coaching group, ask again and again. This is a conversation that I will come back to again and again.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/296e139a-3f8c-482f-b45b-688af6df422b/Martine+Cotton+Legends+Legends+interview+series.png</image:loc>
      <image:title>Legends Interview podcast</image:title>
      <image:caption>Martine Cotton- Legend of Reinvention “It’s never too late to start again” Martine Cotton is something of a jill-of-many-trades, in more rarefied hallways perhaps you could call her a 'multipotentialite'. Mostly because she gets bored quickly once she's worked out the ins and outs of a role or skill. Now on the wrong (best?) side of 50, she has - for the first time ever - settled quite comfortably in the same house and city for over 6 years and absolutely loving being immersed in study. Fiery feminist and cattle farmer move to New Guinea with with 2-week old Martine on their lap to build roads in the jungles. Martine has had a fascinating life in one of the many many ways to lead them. Born in Brisbane, she has now returned there by way of New Guinea, Japan, Far North Queensland and many exciting music tours around Australia. What have Powderfinger, Gwen Stefani, Nick Cave and Mogwai got in common? Martine has stories about all of them</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/289c233c-ac42-4afe-a183-cdc9c9adacbd/Gretchen+Miura+legend+of+healing.png</image:loc>
      <image:title>Legends Interview podcast</image:title>
      <image:caption>Gretchen Miura- Legend of Healing Introducing Gretchen Miura Legend of Healing. Gretchen is a mindfulness teacher, avid maker and mother of four. Originally from New Jersey in America, Gretchen lives in northern Japan on the Oga peninsula where she and her husband run a Zen temple. She hosts mindfulness retreats, classes and workshops in English, as well as traditional ceremonies and activities for the local community. She sells her handmade bento bags, face masks and accessories at her online shop SORAbento. She is living a life focused on creativity, belonging and connection. When Gretchen was 5, her 17 year old brother died in a car accident. This is the backdrop of her life since then. In this conversation Gretchen takes us on the journey of Chris, his death , her family, religion, and her path to acknowledging, dealing with and healing the suffering attached to her loss. And in fact the family loss. This episode is dedicated to Chris.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/8efb790a-defc-452a-beb6-f50f153ff1e3/Susannah+streeter+Legends+Interview.png</image:loc>
      <image:title>Legends Interview podcast</image:title>
      <image:caption>Susannah Streeter - Legend of Broadcasting Introducing Susannah Streeter, highly experienced broadcaster Fresh from her October appearance on Celebrity Pointless, a popular UK game show, and from hosting John Kerry, the Prime Minister of Norway, and royalty in 2019 at the Our Ocean conference, Susannah takes us on a journey from the idyllic countryside of South West England, to her spell as a child actor. Her love of France, being a reporter in the RAF squadron 7644; a media operations unit, how she got into broadcasting; working her way up from the University Newspaper, to becoming a BBC World Business Report anchor and regular BBC breakfast reporter. One year ago she became a senior investment and markets analyst at Hargreaves Lansdown and is finally based in her beloved Bristol.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/3a32f47d-1a01-404e-85af-d95f5cbfaeb4/Katie+Chappell.png</image:loc>
      <image:title>Legends Interview podcast</image:title>
      <image:caption>Katie Chappell - Legend of Live Illustration Introducing Illustrator Katie Chappell a virtual scribe and live event illustrator best known for her fresh wobbly illustration and giant live window paintings. She has created live illustrations for global clients including Apple, Facebook, Google, Chromebook, BT, Dove and Nespresso among many others. Katie and I belong to the same coaching group around money mindset and I became instantly curious about her hilarious posts (you’ll see - she has a wicked sense of humour), about how her business was building and thriving, how generous and open she was about sharing what she was doing, earning and working on and how unafraid she is. That does not mean she doesn’t have boundaries - oh no, she has excellent boundaries, but she is also not scared to share intimate parts of her life journey, her income story, within the group, how she does therapy to help her to stay focussed on business. I find these are the people with a lot of growth - they move through their fear, or are unafraid yet also have great boundaries and are incredibly creative.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/76de3aa7-df94-4c50-ae59-1ba7e5ea0c90/Franscesca+Conate+Legends+.png</image:loc>
      <image:title>Legends Interview podcast</image:title>
      <image:caption>Francesca Conate- Legend of Africa in Japan "You don’t have to be recognised as a Legend, to live like one." I have lots of cups of tea in this one! And I’m reminded to text my Mum. Village life stretches across the globe! Cups of tea and texts home! In this uplifting and emotional conversation Francesca Conate talks about dealing with a drawn-out diagnosis, dating with a disability and bringing beautiful energy into the world and the connection between our mind and body.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/e023475b-7563-46a0-91f5-3f6d58c6e169/Jane+Best+OBE.png</image:loc>
      <image:title>Legends Interview podcast</image:title>
      <image:caption>Jane Best OBE- Legend of Fuji Rock You will see Jane's great lust for life come through in this Legend. She is a force for good, and from an early age overcame chronic shyness and discovered debating. this led to a heightened political awareness and a theme that runs through Jane's work is a combination political activism and awareness, learning and unlearning how to give support and service, especially in the form catering and cooking. She has made Shepherds Pie for the Rolling Stones, released a book about traditional English cooking in Japanese, and has visited numerous refugee projects that Refugee Empowerment International has funded.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/bffd7a44-2d4c-4c7a-a6a9-b02a8a320d1d/Liza+Chantelle+Aono+Legend.png</image:loc>
      <image:title>Legends Interview podcast</image:title>
      <image:caption>Liza Chantelle-Aono- Legend of Optimism Introducing Liza, originally from London in England and with her roots in Jamaica, Liza is a Japan TV star for NHK’s Cool Japan, A Rotary Member, Former Miss Jamaica UK finalist, has worked for the Conservative party as one of David Cameron’s emerging leaders, Worked for Arsenal Football Club, lived in Shanghai and is parent to identical twin 4-year-old boys. In this episode we cover a whole range of fascinating topics from her parent’s tales of Jamaica to life in England and the miracle of her boys.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/fc0f9bd5-f739-46c1-ac12-6c635c180f5d/Jessica+Korteman+Legends+series.png</image:loc>
      <image:title>Legends Interview podcast</image:title>
      <image:caption>Jessica Korteman- Legend of Solo Travel Introducing Jessica Korteman, Legend of Solo Travel. Jessica Korteman is an Australian travel writer, formerly based in Tokyo, Japan, now residing in Melbourne, Australia. She’s travelled to more than 50 countries, about half of them solo, and circumnavigated the globe three times – once by plane, once by ship and the other mostly overland.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/80d70d07-287d-411e-96a5-d56bb7720bdb/Terri+Macmillan+Legends+series.png</image:loc>
      <image:title>Legends Interview podcast</image:title>
      <image:caption>Terri Macmillan- Legend of the people Introducing Terri Macmillan, legend of humans Punk hippie scholar poet &amp; no religion, too. NYC → Tokyo. Please sit down and treat yourself to this energising, frank conversation where nothing is taboo. Just two grown-assed women talking about the different ways to lead a life.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/99375dbb-be83-4ead-bfb2-a2b83acb6680/Mei+Sawada+Interview+Series+podcast.jpeg</image:loc>
      <image:title>Legends Interview podcast</image:title>
      <image:caption>Mei Sawada - Legend of Cirque du Soleil Have you ever watched the Cirque du Soleil and thought "Who the hell does that and how did they get there?" Listen to this Legends Conversation with 18-year-old Mei Sawada to find out how! Do you want to know what it takes to be an elite athlete? How long it takes to train? What do you eat? What happens when you let your regimen slip! What kind of commitment and support is essential from family and teachers and other carers and guardians.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/258d0d44-a0b4-470e-8254-f71236a4c575/Nina+Cataldo+Legend.png</image:loc>
      <image:title>Legends Interview podcast</image:title>
      <image:caption>Nina Cataldo - Legend of Community Building Legend of Community Building &amp; The Hafu Ladies Community! Nina was born into a family that treasures internationalism and was raised in a bi-cultural and bilingual household. Raised between Tokyo and America's beautiful Pacific Northwest, she used her passion for words and storytelling as a powerful tool to connect people with the world</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/6d8d7513-677c-4497-b3b2-aecacbe7b5a3/Legends%2BInterview%2BSeries+Angela+Ortiz.png</image:loc>
      <image:title>Legends Interview podcast</image:title>
      <image:caption>Angela Ortiz- Legend of Social Impact Columbian American Stratechist, spartan &amp; Social impact specialist. Angela was born in the US and raised in Japan, from a very big family of 11 children. Her journey with exploring ancestry, birth order, her place within the family and mining the family history for stories and creating connection. She speaks openly about the moment when she realized her parents were humans and where that led her. You can read more about our conversation here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/82eb1bea-cf0e-42e7-b3e1-8b4ad4fa22f2/Yukiro+Legends+Interview+Series.png</image:loc>
      <image:title>Legends Interview podcast</image:title>
      <image:caption>Die Schwarze Frau, Yukiro Dravarious, Drag Queen Extraordinaire From rural Sweden to Premier Tokyo Performer. We tumble down the rabbit hole of joy, delight and coincidence and enter the magical world of people who live their live creatively, bravely, alternatively, queerly, colourfully, fully and unapologetically. Welcome to the Haus of Schwarz. Welcome to a fully expressed fantasy. Welcome to courage, conviction and another element of the human experience. Welcome to life up the bellcurve. "ALWAYS FORWARD, NEVER STRAIGHT!"</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/84059a7a-26c6-4403-849d-97a1577f7dbe/Kyle%2B%26%2BSarah%2BLegend.png</image:loc>
      <image:title>Legends Interview podcast</image:title>
      <image:caption>Sarah &amp; Kyle- Legends behind Legends Series This is a glimpse behind the curtain of the way videos are put together and the thinking and evolution of the Legends Series. It’s a way for us to process and talk about the fantastic people we were delighted to work with and interview and just what we took away and what it means to us. Not only that, but the process, on the back end of how we put all this stuff together. It maps to real life, it really does. Review of the first 5 legends.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/9ac20242-0877-44ed-a75e-efae7303c7c8/Part%2B2-%2B%2BMorgan%2BFisher%2BCoral%2BLegend.png</image:loc>
      <image:title>Legends Interview podcast</image:title>
      <image:caption>Morgan Fisher, Rock Legend- Part 2 Therapy, meditation and his time in India: the gift that keeps giving + His tribute to John Lennon - a collaboration with Yoko Ono and how he found himself creating a beautiful version of one of John's most beloved songs in her hotel room as well as Learning French and the joy of immersion and the beginning of his time as a global nomad.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/64075169-4204-4a88-aa28-7ef4fc4766a5/Morgan%2BFisher%2BCoral%2BLegend.png</image:loc>
      <image:title>Legends Interview podcast</image:title>
      <image:caption>Morgan Fisher, Rock Legend- Part 1 Keyboardist, Musician, Creator, Rock legend and one of the most authentic and sweet people I know. Part 1 of our conversation with so many legendary moments Since age 16 Morgan has been in bands including Love Affair who had a huge hit with ‘Everlasting Love’, Mott the Hoople, of ‘All the Young Dudes’ fame and has collaborated with Yoko Ono, jammed with REM and was supported by Queen in the Mott the Hoople days!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/0d14c76d-4cf0-4cbf-af2f-e07fd9f2432c/Tia%2BHaygood%2BLegend.png</image:loc>
      <image:title>Legends Interview podcast</image:title>
      <image:caption>Tia Haygood- Legend of TopTia Photography Tia Haygood of TopTia Photography has an infectious energy and a wicked sense of humor. From North Carolina, to Tokyo, from Law School to photography. Find out the books that piqued her curiosity and led her to come to Japan and follow her dream, how she transitioned from teaching to full time photographer and the importance of being seen, recognising opportunities and saying YES to them.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/5085c074-0e41-4e99-937e-e91fe12fd3b8/Maya+Ileto+Legend.png</image:loc>
      <image:title>Legends Interview podcast</image:title>
      <image:caption>Maya Ileto- Legend of Mayamoves There are many ways to lead a life. And Maya Ileto has lived several of them — beautifully, bravely, and with an openness that had me genuinely moved. Maya is a true global citizen. Raised across numerous countries by her academic parents, she grew up knowing that home is not a fixed point on a map — it's something you carry inside you, or perhaps, something you find your way back to. And for Maya, that finding her way back happened through her body.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/b2720274-1838-40e5-aa02-db4084cb39e0/Lindsey%2BSawada%2BLegend.png</image:loc>
      <image:title>Legends Interview podcast</image:title>
      <image:caption>Lindsey Sawada- The legend of Setagaya In this Legend interview with Lindsey Sawada of Setagaya Yoga Studio we have some great fun talking about cultural heritage, getting on with things, DIY, family, dancing and following your dreams, returning from detours away from your dreams, finding your calm, choosing to be happy and being yourself with skill and control.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/5c3b9c4b-1594-4947-8ff8-7315a2fa3eea/Tracey%2BNorthcott%2BLegend%2BPart%2B1.png</image:loc>
      <image:title>Legends Interview podcast</image:title>
      <image:caption>Tracey Northcott- Part 2 The fabulous tales, twists and turns to reveal in this conversation. From Australian born but long-term resident of Tokyo, Tracey -the personal to the professional and everything in between - this hero's journey is the one to watch. But as these waves ebb and flow, so she rides them.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/73422b58-e266-4962-a3bc-fb99f0f3c297/_Tracey%2BNorthcott%2BLegend%2BPart%2B2.png</image:loc>
      <image:title>Legends Interview podcast</image:title>
      <image:caption>Tracey Northcott- Part 1 “If you wait for things to be perfect, that ship sails…” So many gems of wisdom in this wonderful interview, Part 1 from Tracey. Tracey Northcot of Enfour, Tokyo Family Stays and Tracey Northcott Consulting, is a serial entrepreneur and multi-preneur who has her finger on the pulse of the waves of opportunity that present in the Zeitgeist. Divorce, devotion, Food science, sales and so many different phases in this fascinating life.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/simply-coaching</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/85bfb5d2-ffe4-45fe-a4d5-c77d1d84be03/Subheading.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/3e0ba59d-8930-4b58-b7a0-71d9a7eef9e9/Subheading+%281%29.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/ecfbca0c-87d9-4595-9d0c-333871ffa18d/Subheading+%282%29.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/19ae2476-af34-4f03-8da1-749b3f328da4/DSC_9592.jpg</image:loc>
      <image:title>Simply Coaching - Make it stand out</image:title>
      <image:caption>Everybody has stories and I want to hear yours</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/404-error-page</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-11-10</lastmod>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/sfc-landing-page</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-11-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg</image:loc>
      <image:title>Sarah Furuya Coaching</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg</image:loc>
      <image:title>Sarah Furuya Coaching</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/9d86ec1c-5995-482c-9362-fc4588ff7102/Website+Banner.png</image:loc>
      <image:title>Sarah Furuya Coaching</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/d47a9258-c43f-42de-8da5-712bea9351bb/20221011_SarahFuruya_Portrait_Session-19.jpg</image:loc>
      <image:title>Sarah Furuya Coaching - Why work with Sarah Furuya?</image:title>
      <image:caption>There are many ways to lead a life. When you work with me, we work with your unique set of skills, preferences and ways to be human. Everybody has stories and we work with your stories and craft and create your stories using your history as our guide and mentor. Book a discovery call today. Whether you be in the C-Suite or senior management of a corporation, a lawyer or are an entrepreneur, we can build towards your unique business and experience. Perhaps you have social activism that you want to launch into the world or are a writer with a hankering to do a Masters and get published or you want to move the the countryside and live a life close to nature. All are possible and possible with style and joy and rigour and rebellion! We will weave together a combination of Science, Psychology, Story and a touch of the unknown, the magic to bring your unique life to life. It’s stylish, soulful, imperfect, honest and well-examined. And oh so elevating. I mean we will aim high - aim for the highest experience for you - once you have told the truth about what that is… I am a qualified ORSC Organisation and Relationship System’s Coach, have a BSc in Human Psychology and Human Biology and am certified practitioner in Lumina Spark and Savile Wave Psychometrics. In 2022 I was nominated for BCCJ British Business Award for Diversity and Inclusion. In 2021 I was a finalist for Entrepreneur of the Year and a 2019 Finalist for the Positive Impact Award. SFC runs a grief support group, Lighthouse Circle, with Gretchen Miura and also Creative Writing workshops with Carolyn Hashimoto, called Ordinary Magic. I sit on the Board of Directors for Refugee Empowerment International and I previously sat on the British Chamber of Commerce’s Executive Committee. I understand the fascinating and complex webs of corporations and society and ways in which these ecosystems all pull together. Working with me is genuine, stylish, no-bullshit and authentic. I am on the coaching journey with you and my 20 years of experience coupled with years of study and a full toolbox all make for a rich and no-nonsense coaching experience. You can download my Executive Coaching &amp; Facilitating bio here. Be the first to get the news including early bird information and discounts for Style Swaps. Image by Tia Haygood @toptiaphotos</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/thank-you-for-contacting-us</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-11-10</lastmod>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/congratulations-you-won-from-sfc</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-09-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/2c9cad87-b2ec-4f97-a7fd-81778e8bcfab/Logos+for+donations+-+SFC+%282000+%C3%97+720+px%29+%281%29.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/d47a9258-c43f-42de-8da5-712bea9351bb/20221011_SarahFuruya_Portrait_Session-19.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/grief-coaching</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/198fcc93-e0e5-419f-9dad-644e2b8a0a94/Untitled+%28500+x+500+px%29+%281%29.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/b4cfc1f1-4e9d-4e0f-b6ca-dcd04bfe8f72/Untitled+%28500+x+500+px%29+%282%29.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/71417481-f621-42a2-a57d-7f4d66d5eda2/Untitled+%28500+x+500+px%29+%283%29.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/f54e2323-ec2c-47e7-afde-db5d9edc8cd3/Untitled+%28500+x+500+px%29+%284%29.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/12a18b3b-bd2f-4b7b-99f1-25dde703ba49/Untitled+%28500+x+500+px%29+%285%29.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/b1760357-9db1-4c80-a9a3-ad9824a15029/Untitled+%28500+x+500+px%29+%286%29.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/7592df4b-0ff4-4b8b-8f77-c40658dc1e53/Lighthouse+Circle+Photo.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/9b95d694-4b0a-41a9-b2b3-7eee735d57cc/image-asset.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/a8bae284-c523-4654-9a81-642c9bd9b2bc/image-asset.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/f95b84fa-ddac-4672-8942-fc2f81924d02/SFC+black+%26+white.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/0465a45d-0b2e-494b-b67a-11e71e92a410/gretchen.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/8a371b69-6c97-4898-b3f6-503262936f5d/Keno.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/c1160bab-2472-40ff-95a8-b3af9636601f/IMG_9796.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/7b464970-6bfb-4971-ada4-5f1290ba7e05/IMG_0903.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/f878ae2c-6822-487f-949f-e8dc9c4cd9e3/Evergreen+Members+Login.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/c0f908bf-878d-44ba-889a-6d4f77729b5c/Lifetime+Members+login.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/2c8a4b51-8d7d-4f5d-8260-d9665a9d6cee/to+the+Lighthouse.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/ff1378f9-7223-4eb1-93f6-c5e4243d7ad4/IMG_2168+2.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/477205fa-8c31-4ace-a320-c89d3e998ef2/Stupid+Things+Workshop+Peatix+Size+%28920+x+450+px%29.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/d1f8bbcb-1ff8-41a1-9b3e-4cf61fc2607b/IMG_2507.jpeg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/style</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/f18ad019-2161-45e9-bb95-4afe4e5c921c/IMG_3009.jpeg</image:loc>
      <image:title>Style Swaps</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/6c9481ed-b941-4d39-94ca-7826f2a881a6/IMG_3040.jpeg</image:loc>
      <image:title>Style Swaps</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/e28d8cb7-af11-45ba-b0ea-84e731faf7f9/IMG_3023.jpeg</image:loc>
      <image:title>Style Swaps</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/0efed8a4-1c76-48e8-8f14-755dce01df09/IMG_3024.jpeg</image:loc>
      <image:title>Style Swaps</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/4ee0aee9-73ce-484b-bc56-7a2e3c424126/IMG_3044.jpeg</image:loc>
      <image:title>Style Swaps</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/e0ed77c6-5d6a-4c4c-ab2f-fc5a92706cd2/IMG_3026.jpeg</image:loc>
      <image:title>Style Swaps</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/d14b7162-5f41-443b-8ee2-b714c0baf40f/IMG_3031.jpeg</image:loc>
      <image:title>Style Swaps</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/38436b36-e1ea-4e0b-8e62-6f590c27e9b9/IMG_5649.JPG</image:loc>
      <image:title>Style Swaps</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/6d959202-fc14-4727-963b-934b6d3083c5/IMG_5648.JPG</image:loc>
      <image:title>Style Swaps</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/3a9c32b0-4036-4005-a29f-b6c3a8dad046/Peatix+Size+-+Tokyo+Style+Swap+%28920+x+450+px%29.png</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/writing</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-11-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/1754019489486-HOQCBDJ5I89AQ5WC1X0V/Joy+Waller+%7C+Blog+Post+SFC+%7C+Ordinary+Magic.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/e3c4f244-dc81-4692-8c6e-4440c8fc0b37/Carolyn+Hashimoto.jpeg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/f95b84fa-ddac-4672-8942-fc2f81924d02/SFC+black+%26+white.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/retreats</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/e70d8748-535c-4078-a9a7-ab1f2df121d7/IMG_0755.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/fa65ebe2-c5b9-4c0a-9b76-4c94fcb7f950/Screenshot+2024-07-02+at+18.05.16.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/36bd9b6e-b98e-4109-8e91-b3e6f360df38/IMG_3806.jpeg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/5d452063-d856-4ccc-81ca-ecaa4323448c/8.png</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/thank-you-for-signing-up</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-11-10</lastmod>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/lighthouse-circle-free-content-access</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-11-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/aba20931-fb25-420e-aee6-b9b7a38a1251/Sarah.jpeg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/0465a45d-0b2e-494b-b67a-11e71e92a410/gretchen.png</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/grief-support-evergreen-sign-up</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-11-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/52d52d37-1851-4ea6-b6c9-132bfdd8f9be/image-asset.jpeg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/aba20931-fb25-420e-aee6-b9b7a38a1251/Sarah.jpeg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/0465a45d-0b2e-494b-b67a-11e71e92a410/gretchen.png</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/perspectives-parties</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/d65318b1-da85-490c-887c-cb292939b41d/DSC_9592.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/c66687dd-b3b8-4981-b126-20e4d243ee75/IMG_2120.jpeg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/fnj-day-of-visions-february-1st-2025-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-09-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/f72f27a6-39cc-411b-bce4-0ab57ac45161/IMG_7766.jpeg</image:loc>
      <image:title>FNJ Day of Visions February 1st 2025</image:title>
      <image:caption>A meeting room with several people working around tables filled with papers, markers, notebooks, and drinks. There is a whiteboard with writing and diagrams on the wall, and windows letting in natural light.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/456faf20-5213-4a64-b14a-a0190d6e7453/IMG_7767.jpeg</image:loc>
      <image:title>FNJ Day of Visions February 1st 2025</image:title>
      <image:caption>A group of women in a meeting or workshop inside a modern office, sitting around tables with art supplies, papers, and coffee cups. A whiteboard with notes and sketches is visible, along with bright windows letting in natural light.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/96636467-291e-42a9-8b20-3acd6af46188/IMG_7768.jpeg</image:loc>
      <image:title>FNJ Day of Visions February 1st 2025</image:title>
      <image:caption>Three women having a discussion in an office with a cityscape view through the window.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/9623289c-43cb-4ccd-97fe-ee5659c7f7b4/IMG_7769.jpeg</image:loc>
      <image:title>FNJ Day of Visions February 1st 2025</image:title>
      <image:caption>Two women sitting on the floor back to back in a modern office or creative workspace, with one reading a notebook and the other looking away, surrounded by chairs, tables, and shelves with storage bins.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/51a58fde-a513-4623-a1f2-a23709a135f8/Sarajean+Image+1.png</image:loc>
      <image:title>FNJ Day of Visions February 1st 2025</image:title>
      <image:caption>Black and white close-up portrait of Sarah Juany on a pink background with bold white and pink text that reads, "Sarah-Jean Rossito, Sarah Juany, Skin in the Game, Legends Podcast."</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/89fa2a35-744f-498a-864b-d5d1411ac96a/Michael+Bain+Skin+in+the+Game+S8Ep3.jpg</image:loc>
      <image:title>FNJ Day of Visions February 1st 2025</image:title>
      <image:caption>Podcast cover featuring a black-and-white photo of Sarah Furuya wearing sunglasses, jewelry, and a hat, set against a bright pink background, with bold white and pink text.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/1707801061725-J7VU5ZKTPR46IA8VU21Q/SF+Creative+-+Squarespace+Standard+Size.png</image:loc>
      <image:title>FNJ Day of Visions February 1st 2025</image:title>
      <image:caption>Black and white photo of a woman with shoulder-length blonde hair smiling, with text that says 'Legends Podcast with Brittany Arthur' in white and green fonts, and a small logo in the bottom left corner.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/1699272040306-UJA6G315M51GR9KI0AZF/Nic+-+Squarespace+Standard+Size.png</image:loc>
      <image:title>FNJ Day of Visions February 1st 2025</image:title>
      <image:caption>Black and white podcast cover featuring a man in a karate gi with a black belt, standing with hands on hips, alongside text that reads 'Legends Podcast with Nicholas Pettas Reinvention'.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/6d8d7513-677c-4497-b3b2-aecacbe7b5a3/Legends%2BInterview%2BSeries+Angela+Ortiz.png</image:loc>
      <image:title>FNJ Day of Visions February 1st 2025</image:title>
      <image:caption>A woman with dark hair and light makeup, wearing a navy jacket, facing the camera with a neutral expression. The left side of the image contains a red section with white text that reads "Angela Ortiz" and lists her roles: "Social Impact," "Stratechist," and "Spartan," above a white crown graphic, and below it says "Legends Interview Series." There is a quote on the bottom right corner that says, "You don't need to walk on eggshells around yourself; there's a freedom to stepping up and owning yourself."</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/8e557ba1-e283-4953-a0a3-d111c7519e61/Screenshot+2025-02-04+at+17.18.32.png</image:loc>
      <image:title>FNJ Day of Visions February 1st 2025</image:title>
      <image:caption>Promotional graphic for the 'Legends Interview Podcast' featuring hosts Sarah Furuya Coaching and guest Angela Ortiz. Text includes season and episode details.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/c51fd5ff-31e6-4199-b6e8-ed8500edda22/FB+Cover+-+Sarah+Furuya+Coaching+2025.png</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/coaching-contract-standard</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-11-10</lastmod>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/grief-support-lighthouse-circle-2026</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/52d52d37-1851-4ea6-b6c9-132bfdd8f9be/image-asset.jpeg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/aba20931-fb25-420e-aee6-b9b7a38a1251/Sarah.jpeg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/0465a45d-0b2e-494b-b67a-11e71e92a410/gretchen.png</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/trauma-talks</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/10c595ef-6618-4b88-8672-9318e009ccb5/Tokyo+Trauma+Talks+%283%29.png</image:loc>
      <image:title>Trauma Talks</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/603c5fc4-ec4a-4497-9a5a-98eabbc03ba2/Tokyo+Trauma+Talks+%284%29.png</image:loc>
      <image:title>Trauma Talks</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/6fe315f2-fd69-4f84-8b4b-62f26f057f00/Tokyo+Trauma+Talks+%287%29.png</image:loc>
      <image:title>Trauma Talks</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/9feb2927-0a63-4cba-b66e-4154a61c2591/Paula+-+Black+and+White+%281%29.jpeg</image:loc>
      <image:title>Trauma Talks</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/27cf798a-1088-4a59-add4-00931e8ca153/Tokyo+Trauma+Talks+%282%29.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/3eeb7879-dec4-4680-8072-1e533cbe189f/Tokyo+Trauma+Talks+%283%29.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/6acfc5c6-04e5-4698-bab5-bc227a15a80d/IMG_5591.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/8f2f3394-c7ec-4d01-8ad9-7408df6b05e5/Untitled+design+%282%29.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/67c7a1a1-ede1-4e15-957e-667d5ba48e5b/FACES1.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/f862c8a1-d3a9-423e-b52d-9137f7452dc6/81cDvOxe3WL._SY522_.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/f7b8bf29-6973-43c8-97bb-0794ba307f7c/61AH-z25H4L._SL1500_.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/9c41815e-11a8-4cff-abe3-05a0d65f69de/71Ha3OShqSL._SL1500_.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/featured-in-draft-space</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-11-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/e3827bcd-1eaa-407a-9ae8-f62ea37af257/1.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/84dc28bd-9ac6-46fb-a665-b9845196a141/10.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/51c39ea5-3a36-44b8-a34b-703c67850333/3.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/ee3573a3-97e7-4d52-a9fb-637f695fb070/8.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/2b492247-4d1e-4271-8cae-b6bc3c9c3f30/4.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/0b2cd44f-8773-4e4a-9aac-a3d84ea96fb1/BBC+World+Service.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/7db85271-93ab-4678-874b-ec1385c9dd74/6.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/3c72ff92-d8f2-4eb0-aa77-4e169b407cf5/9.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/90326c38-ffaa-4ef8-8bbe-ebfc78253a04/5.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/bcc46b53-ae22-43c6-8b26-7a2a081d3a97/7.png</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/organising-your-paperwork-for-life-and-death-in-japan</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-28</lastmod>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/store</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>58040-04-28</lastmod>
  </url>
  <url>
    <loc>https://www.sarahfuruya.com/store/p/ogvrwjx1uk1r1xnd9m9kqv95zdth8w</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/c96d52be-353f-47a7-abad-01abf9954b73/Sarah+Cy+Godesses.jpg</image:loc>
      <image:title>Store - Sarah Cy Godesses.jpg</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/dd3f6c92-3741-42df-84dc-1247e55e8109/LIghthouse+group.jpg</image:loc>
      <image:title>Store - LIghthouse group.jpg</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625d2ac5d13e11134db3c49b/b2e04d1e-089b-4802-9d33-93d3ad2e97f1/Altar+1.jpg</image:loc>
      <image:title>Store - Altar 1.jpg</image:title>
    </image:image>
  </url>
</urlset>

