Let us love you and look after you.
Lindsey, Sarah and Maya invite 6 lucky people to a one-day Urban Retreat in the Setagaya ward of the 23.
SUNDAY SEPTEMBER 1ST
YOGA, COACHING AND MOVEMENT
A paradise in the city we have created this intimate, accessible retreat for a recharge, reset and to get into, energise and elevate your mind, body and spirit right in the heart of the 23 wards.
Interested? Email firstname.lastname@example.org to hold a space - and secure your spot; we have 6 spaces and will open a waiting list once they are filled.
Read on to find out more…
A day just for you to stretch, move, meditate, rest, reflect and retreat.
We are creating a sacred opportunity to explore cycles and rhythms, love, transformation and prosperity through yoga, coaching and movement.
What a way to kick off the Autumn and ground into the ‘back to school’ feelings of September vibes, set ourselves up for the deliciousness of the cosy long nights that Autumn brings, create a pivot point for your mind through coaching and contemplating, then let it permeate into your body and being through movement, meditation, mind and yoga.
Spaces are strictly limited to 6 lucky retreaters - there are 4 spaces remaining and if you would like to claim one of them, please be quick - priority will be given to Lindsey and Maya’s clients and a waiting list is now open.
The retreat is open to anyone but will be held in English.
6 SPACES ONLY - SECURE YOUR SPACE BY EMAILING email@example.com and let us know who your contact is - Lindsey, Maya or Sarah.
Three of Tokyo’s leading movement, mind and yoga specialists come together to create this unique blend of body, brain and spirit work to gently cradle you in the city, and take you on a hero’s journey. A Yogi, a Dancer & Movement Specialist, and a Coach guiding you through a day of silence, meditation and contemplation. Of conversation and relationship with yourself and others. Of yoga and movement and pounding the dirt. Of stretching and resting and sitting at the table together. IN REAL LIFE. Of conscious consumption, conscious relationships and conscious JOY. And these three wise women guarantee a belly laugh or two as well. A sense of humour is essential so we laugh loud and long. We’ll provide the tissues! And vegan food.
ALL LEVELS WELCOME!
You a beginner? No problem, you work at your own pace. Lindsey will support and encourage you where you are. You a yogi? Lindsey will encourage you to take your practice where you want to AND experience the delights of other movement modalities and dance with Maya. Again at whichever level you are happy with. It should feel juicy and delicious. Fluid and stretching. Releasing and relieving. All of it! Seasoned coaching client? Let’s get into it. First time to be coached - Sarah will invite you to tell her the level of gentleness you require.
Seriously if you want to enter the room, pop on a face mask then lie in under blanket for the whole day, and just do the mind and spirit activity and listen to it all, then bring it on. We highly recommend you do this at home on the regular anyway.
This is your day to play as you like, guided by our love for what we do, our path to mastery and our love for connecting and sharing and sitting at the table with other people.
All shapes and sizes welcome and will be treated like the beautiful and handsome creatures that you are.
NO SHAME, NO BLAME, JUST FUN AND GAMES.
A week in Bali, a weekend in the mountains, a long weekend at the beach - we encourage ALL OF THESE THINGS - these beautiful gifts to ourselves. And we plan to offer them in the future.
And we want to bring this experience to you here in Tokyo
In the heart of this thrilling city
A train ride away. A short commute. A pack your day bag kind of experience and yet transported. We can retreat into the Urban Nature of Tokyo and the beautiful suburb of Setagaya where this day is all for you. Just for you. You surrender the city and the lists and serving and allow us to serve you. To take you and gently move you through all the senses. We serve you. That’s right - you sit back and let all the things come to you. We are so thrilled to serve you.
We will take you and take care of you and we will use every part of our body, mind and soul. Through the senses, through the spirit and through the body. Whether you are here for a self-care day or a deeply spiritual day, together we will take you through a programme of grounding, lifting, elevating, connecting and tasting. And one thing is for certain. We will be connecting.
firstname.lastname@example.org for application
¥30,000 for the day all inclusive lunch and refreshments and treats
(Are you currently a client of Maya, Sarah or Lindsey? You get a special discount! Let us know at inquiry!)
Your spot will be held until payment - we will let you know if we are going to extend it to the waiting list.
Upon application and payment we will send you all the information you need including telephone numbers incase of emergency, address, what to bring and any other detailed information about what to bring. If more than 6 people apply we will open a wait list.
Example list: your own water bottle, loose clothing for yoga and movement. Towel and handkerchief. Change of clothing (we love active wear as everyday wear - but if you get super glowy (sweaty) - especially if we dance (don’t be alarmed!) you might want to bring a change of clothes for the ride home), any essential oils you are in love with. We will provide lunch, snacks and drinks throughout the day.
Our full schedule will be provided in the week before but here’s an idea of what we will do:
QUIET GREETINGS AND SITTING TOGETHER
IMAGINATION EXERCISE AND CHECK IN
LUNCH & FREE WRITING
FREE FORM MOVEMENT
MEDITATION AND WARM DOWN
CHECK OUT AND FINAL WORDS AND COACHING
(Everything is of course subject to change and evolution - NEWSFLASH - just like life).
More details here.